Insanity Max30

[Stacy]

Has anyone done this rotation exclusively? Results? If not, how did you rotate it with other workouts? Thanks!

 

[melagras]

I tried to keep up with the rotation but it was too exhausting. I'm too old to do this type of cardio.

 

[dmerz]

I considered it my "cardio" and did it by doing an insanity MWF and lifting either total body T/TH or splits T/TH/Sat. I found it too much to do every day.

 

[tralaiven]

I tried to keep up with the rotation but it was too exhausting. I'm too old to do this type of cardio.

I totally can track with you. I love a good workout, but I am done killing myself. Cathe's are tough enough.

 

[Stacy]

Sounds like the general consensus maybe not to do these every day. Are the workouts structured in a way that you could only do 15 minutes and as add-on on weight training days?

 

[dmerz]

They are all structured a little different. Some are Tabata sytle, some in circuits, etc. So some may work better than others if you want to stop mid-way. There really isn't any chaptering so you would have to start at the beginning or FF if you wanted the end of the workout. HTH!