Incorporating the discs with non-LIS workouts

[mini-natty]

I love those discs so much that I am trying incorporate them into my workouts whenever possible. For instance, in CCC, when you have the option of doing 4 jacks + 2 plyo jacks instead of the ab-routine, I use the discs to do that move. Also, whenever there are mountain climbers, I get out my trusty discs. Lunges with weights? YES, I can totally do those with discs! My next challenge is INTENSITY hi/lo section, I have to see what moves I can do there, but I think it's totally doable. I am still trying to figure out how to do the tuck jumps & air jacks with them.........just kidding. Unless I want to break a leg...

If you guys come up with safe & effective moves you can do with the discs in non-LIS workouts, please let me know!

 

[bethj]

I'm using them in the Ab Circuits WEigths and Plates workout. They work much better than my old plastic plates!
Beth

 

[EllieB]

hehehehe... you came up with a great idea! I'm curious to try Lower body blast with my discs, as I used to do that using paper plates.I'm sure I could open my range of motion with the discs, and feel some good DOMS the day after