Hi Cathe and all... I'm new to Cathe workouts and eager to get started. I've pre-ordered the new Low Impact Series, but I am totally lost as to how I'll figure out what workouts to do when, how often, etc. etc. etc.
I have been doing the Low Impact Step and Total Body Sculpting DVD for a couple of weeks and that's great.
Cathe - I see that you post suggested rotations in another forum for other DVDs.
Will you be suggesting rotations for the new series? I'd be particularly interested in one for beginners.... and an old beginner at that... lol Age: 66.
I've been active all my life and I work out on the treadmill at the gym 5 days a week (fast walking) averaging about 4 miles per day, but I'm new to strength training so I need to start off slowly.
I'm excited to have a whole series of joint friendly workouts.... perfect for my age... but I also know that these workouts are high intensity so I guess I'll just have to ease into them..
Any suggestions would be greatly appreciated.
Thanks in advance...
I have been doing the Low Impact Step and Total Body Sculpting DVD for a couple of weeks and that's great.
Cathe - I see that you post suggested rotations in another forum for other DVDs.
Will you be suggesting rotations for the new series? I'd be particularly interested in one for beginners.... and an old beginner at that... lol Age: 66.
I've been active all my life and I work out on the treadmill at the gym 5 days a week (fast walking) averaging about 4 miles per day, but I'm new to strength training so I need to start off slowly.
I'm excited to have a whole series of joint friendly workouts.... perfect for my age... but I also know that these workouts are high intensity so I guess I'll just have to ease into them..
Any suggestions would be greatly appreciated.
Thanks in advance...