I'm here are you??? :-)

Hi Cathe! How was your coffee? I need my afternoon fix-a faux latte: skim milk heated in the microwave, cinnamon and coffee-yum! Enjoying my recovery week before I start Meso 3 when I know you'll kick my butt! Can't wait:)

Have a great day!
 
Cathe, just wanted to tell you how much I love STS. I only have one workout left before I am done with all the Mesos. This is your masterpiece!
 
I'm here -- having lunch at my desk. Cathe, my behind is still so sore from the last leg disc of meso 2 which I did the other day. Today was my very last meso 2 disc.... I'm very sad to be done with it -- I really liked meso 2!!

-Beth
 
Hi!

Hey Miss Cathe,

Still sippin' my morning coffee, too. Thought I'd stop by. Thanks for the ongoing inspriration and DOMS! I'm really liking STS and can't wait for the Cardio version!

Love following you on Twitter and facebook, too. It's so cool that you reach out to your peeps in that manner. I know we all appreciate it!

:) Michelle
 
Hi Klaudia! That's a yummy coffee concoction. I'm just sipping my basic cup with skim milk (and a pinch of sugar if I have earned it ;)) You will do so well with Meso 3. Yup, I will be kicking some bootay, lol. Get ready :eek:




kgalas said:
Hi Cathe! How was your coffee? I need my afternoon fix-a faux latte: skim milk heated in the microwave, cinnamon and coffee-yum! Enjoying my recovery week before I start Meso 3 when I know you'll kick my butt! Can't wait:)

Have a great day!
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Cathe Friedrich said:
I wont tell anyone Amber Liann, it will be our little secret, lol. Btw, what name do you prefer I call you, Amber or Liann?
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All of my good friends call me Liann (my middle name). I had "Amber" on my first RT badge though so a bunch of girls met me with that name tag and called me Amber. Half the girls were still calling me Liann and the other half were calling me Amber and so I ended up having to use both of the names in my signature. :) I go by either, but I think I pretty much have everyone calling me Liann now. :cool:
 
Hi Cathe!
I have a quick question. I am trying to get rid of that back fat/bra bulge (along with 36 pounds all over). I'm tracking calories,etc, and having some weight loss. I know I have to get the fat off in order to see the results, but how do you get that great definition when you raise your arm (it's tricep and lat, I think) I know pull ups are best for back, but can't do those yet. Suggestions?
Thank you so much for all your hard work and commitment to excellence. :DSTS is on my wish list and am very excited for the Shock Cardio MMA especially!

Becky
 
Thanks Jbliff. Wow, you are soooo close. I have 3 weeks left. Yes, I really enjoyed everything about STS from soup to nuts. It was a long project but I made sure I dotted those "i's" and crossed those "t's". Thank you for noticing. Glad it was everything you were looking for.




jbliff said:
Cathe, just wanted to tell you how much I love STS. I only have one workout left before I am done with all the Mesos. This is your masterpiece!
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