If you don't have Gym Styles....

[gonnabea5]

......what would be a good substitute?

Thanks

 

[mini-natty]

I would say any 3 day heavy weight training split (2 UB/1LB). So off the top of my head are S&H, Pure Strength, STS M2 or 3.

 

[nckfitheart2009]

I suggest Cross training express CTX, 3 day split you could customize on the same format as Gym style.

HTH

 

[gonnabea5]

Thanks Ladies. I just ordered them. I like to follow Cathe's rotations as close as possible and I have so many of the workouts. these are the last ones I need.

 

[nckfitheart2009]

Thanks Ladies. I just ordered them. I like to follow Cathe's rotations as close as possible and I have so many of the workouts. these are the last ones I need.

Hope you like/love them all!
I own all cathe's lifting program and love them all.
It's good to have choice

 

[maddiesmum]

I would say any 3 day heavy weight training split (2 UB/1LB). So off the top of my head are S&H, Pure Strength, STS M2 or 3.

I agree with Mini-Natty: look for heavier weights substitute. The weight training in 4 day split is ideal for this. CTX is excellent, very thorough, but uses lighter weights and has more of an endurance feel. You can split up the work on the upper body split as you like.

Clare