If I don't have MIC and CTX???

[Heidisue]

What could I substitute for Maximum Intesity Cardio and CTX Kickbox in the January rotation? I don't have them yet.

 

[fitnessangel]

For the CTX cardio I would do the Kick Max cardio or the KPC cardio. I asked Cathe this and she said that would be fine. I am not sure about MIC because I have this workout. I will say Step, Jump and Pump premixed without the "Pump" (or weights) may be somewhat similar in intensity with the combo of hi/lo and step; however, it is already used in the first week (did it yesterday), so I am not sure if you want to do this twice in a week. Maybe Rythmic Step or one of Cathe's older step videos might work. Wish I could be more help...

 

[teddy16410]

MIC is approx 30 minutes Step + 30 minutes HiLo (if I remember correctly) You can see whats in your collection and sub accordingly!

 

[Heidisue]

Thank you so much. This is the first time I am trying one of Cathe's rotations and am so... excited because I have all but two of the DVD's on this rotation. Thank you for your suggestions. Enjoy your day.