ICE: Intensity level

[Romo2005]

I understand that ICE is marketed as intermediate level. Is XTrain considered Intermediate or Advanced? TIA

 

[Juliebeth]

XTrain is an advanced workout series, but of course there may be some who do not consider it as such. Cathe has only ICE that is specifically catagorized as intermediate, I think; maybe High Step Circuit also. She has about 4 that are labeled "Beginner".

 

[ReneePruitt]

It is intermediate but it has premixes that are on it to make it advanced as well. I think this was genius !


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[kathydaffy]

To me ICE is just as intense as XTrain (which I LOVE!) as long as you use heavier weights and do the blizzard blasts. I actually think ICE metabolic total body is just as difficult as Super Cuts, minus the tough exercises such as the push up/sit up combo and kick outs. I am really new here and started with ICE but now that I've bought a boatload of Cathe's DVDs only upper body ICE is easy for me (I also have Rock'm Sock'm but don't use it a lot since I love weight work). IMO XTrain is brilliant, although I don't have Legs, Tabatacise (?) and the kickboxing DVDs. I think as long as you pick the right weights ICE and XTrain are both great!