The ICE Boot Camp Circuit DVD features the 20 premixes you see below. Our ICE premixes will help you to find a workout that fits your busy schedule,increase or decrease the intensity of the workout, or reduce the boredom factor by offering numerous workout variations.
Basic Premixes:
1. Warm Up + Main Routine + ICY Core 1 + Stretch
2. Warm Up + Main Routine + Muscle Meltdown + Stretch
3. Warm Up + Main Routine + Muscle Meltdown + ICY Core 1+ Stretch
4. Warm Up + Main Routine + Blizzard Blast + Stretch
5. Warm Up + Main Routine + Blizzard Blast + ICY Core 1+ Stretch
6. Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown +ICY Core 1+ Stretch
7. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown rounds 1-3 + round 3 + Stretch
Timesaver Premixes:
1. Warm Up + Blizzard Blast + Stretch
2. Warm Up + Muscle Meltdown + Stretch
3. Warm Up + Blizzard Blast +Muscle Meltdown + Stretch
4. No Abs: Warm Up + Main Routine (no abs) + Stretch
5. No Upper Body: Warm Up + Main Routine (no upper body exercises) + Stretch
6. No Abs or Upper Body: Warm Up + Main Routine(no upper body, no abs) + stretch
7. Upper Body Only: Warm up + Upper Body Only Exercises + Stretch
8. Upper Body and Abs: Warm up + Upper Body + Abs only exercises + Stretch
Mish Mosh Premixes:
1. Scrambled #1. We change the order of some rounds and mix in Blizzard Blast intervals:
2. Scrambled #2. Mixes All 3 Muscle Meltdown rounds throughout the workout. All Ab sections at end of workout.
3. Scrambled Express with Blizzard Blast:
4. Double iT #1 - Warm Up + Main Routine + Main Routine + Stretch
5. (Double iT + BB) #2 - Warm Up + Main Routine + Main Routine + Blizzard Blast +Stretch
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*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm
