I thought STS was Perfect

aveggiegirl

aveggiegirl

Cathlete
Hi Cathe,

I just wanted to let you know that I loved every minute of STS and didn't think it was too long at all.

Thanks again for all you do! :)
 
STS and XTrain

STS still stands the test of time and there isn't much different we do today if we were to remake another STS linear periodization workout. And we agree with you about the length of the STS workouts not being too long in most cases.

Still, nowadays many people are looking for shorter time options and greater flexibility in their workout program. XTrain stills gives you the same style heavy weight workouts that STS offered, they're just more time efficient and offer more time options to fit a greater variety of workout schedules. They also require less equipment.

XTrain has been designed to still please STS fans and also appeal to others looking for a similar workout that takes less time to do or that is more flexible with their life circumstances.

Cathe made sure in designing XTrain to keep the essence of the STS program, but change it enough so that the workouts would be different and fresh. The last thing you want to do is to always do the same type of workout. You need to mix it up and XTrain is perfect for a person who has just finished the STS program and is looking for what to do next.

Now we have both Linear and Undulation periodization workouts and that means you will really have some powerful tools to get in the best shape of your life.
 
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SNM Videos said:
You need to mix it up and XTrain is perfect for a person who has just finished the STS program and is looking for what to do next.

Now we have both Linear and Undulation periodization workouts and that means you will really have some powerful tools to get in the best shape of your life.
Click to expand...

This is music to my ears as I just purchased STS last week! I'm really excited about all the wonderful work going on and will cheerfully pre-order this new series. It's nice to have something waiting in the wings.

Also REALLY looking forward to news on the new and updated Turbo Tower!
 
STS is THE BEST! I'm on my first round, first week of M3, and have enjoyed every single disc. Along with some rockin' muscles, I feel happy and confident. STS is not only a strength training program, but a wonderful journey. I have learned so much about myself, and for that I am truly grateful.

Good luck to all those STS'ers out there! I know Cathe is gonna produce another masterpiece with XTrain :)

Natasha
 
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