That in HIiT when we get to the mountain climbers section it says moutain climbers. ( Pyramid workout)
That one I missed. However, I did notice in Crossfire that Cathe says we are going to do 12 warrior lunges and end up doing 16. Yikes! I noticed it because by that point, I barely had enough energy to do 12 let alone 16! lol Had I been in better shape the first time I did Crossfire I probably wouldn't have noticed.
The legal secretary in me spotted it the first time.