Wayne:
congratulations! And I'm glad your recent discussions on this topic with people here encouraged you to give it a go. I've always said, we never know exactly what we are capable of, there's always more in us than we realize. You just proved it to yourself!
I reccommend Cathe's Step Works to you because although people think it's a dancey tape, I really don't think it is, not in comparison to Rythmic Step at least. And this tape will wear you out, it has all the intensity and powerful athletic moves that you love in the Imaxes.
The first segment uses propulsion moves, athletic moves, put together quite fast and it never slows down. I always psycho-babble myself while I'm doing it, because I know that if I get through this whole section without needing a break, I'm good to go for the whole routine!
The seccond section teaches you a short routine, aand after you put it together, Cathe throws two blast moves into the mix and then the whole lot is repeated 4 or 5 times, for a real intensity blast to finish out that segment.
The third section might be the danciest, but there are not many moves and again, Cathe finishes them up with a tough over the step repeatedly propulsion move that will not fail to get you into the anaerobic zone as you finish the whole tape with a blast.
When you finish this one, you have really achieved something for the day just as with the Imaxes. I much prefer this tape to Bodymax which I personally think is set too fast and it caused me an injury once so I'll probably never do it again.
Again, congrats to you and yes, the choreography of Cardio and Weights always puts a smile on the face doesn't it!?!
See ya,
Clare
