gogigi
Cathlete
Let me start out by saying that my husband and I have a great relationship...we totally joke around and have fun together so I wasn't being mean....k?}( :7 My husband used to be in great shape and for the last couple of years he has been trying to get back to working out regularly. He runs, does taebo, and does heavy weight training once a week. Well he runs for a while then decides that is too much impact(he runs about 1 mile by the way), then he will do taebo for a while(gets tired of that), he will weight train for maybe 3 weeks then for whatever reason he can't get to the gym. I've been telling him that when he can't get to the gym a great workout for him to do is BC b/c it will give him a good overall workout. Well, he told me that would be too easy....mind you he has not worked out regularly...just on and off. He said I need something that is going to get my heart rate up. I explained the whole BC concept to him and he is like yea but will it get my heart rate up. I looked at him and said talk to me after cycle 1. I helped him get set up and he wanted to do 40 lb. on the barbell. I about died laughing at him....he was huffing and puffing and couldn't keep up with the squats. He was making whimpering noises but trying so hard to keep up. The core work in cycle 1 about killed him. Mind you, I was sitting on the step eating dinner as I had completed my workout. I was so entertained! Well, he continued on to cycle 2 and all he could do were regular jumping jacks and he continued with the whimpering noises. The static lunges were hilarious! He quit within cycle 3 and now has a new found respect for my workouts. He talked about how hard she was and today he complained about being sore! He and I were laughing so hard. Next time he will try to do the lower body work without weights until he builds up his endurance. I told him he could not use 2.5 cycles of BC as an excuse to be too sore to workout for the next month! Just had to share!:7