The night sweats thread got me thinking yesterday about the age range of women involved in fitness. I'm 37 & maybe it's just my own perspective but it seems like most of us are somewhere thereabouts. Which surprises me b/c I've spoken w/several club managers who insist their demographics are in the >30 range.
Anyway, I hope no one takes offense to the 40 & over categories, I just didn't have enough choices to keep breaking it down into a 5 year range.
In your responses, I'm also interested in how long you've been working out, if you don't mind sharing.
Anyway, I hope no one takes offense to the 40 & over categories, I just didn't have enough choices to keep breaking it down into a 5 year range.
In your responses, I'm also interested in how long you've been working out, if you don't mind sharing.