How often do you use your at-home spinning bike?

L

lisa_la_machina

Cathlete
I'm seriously contemplating getting an at-home spinning bike from Jeff Wimmer at Studio Cycles (based on recommendations from this forum--thanks!). The only thing holding me back is wondering how often I would actually use it? I belong to a gym that offers cycling classes, but my gym is really far away and I'm considering cancelling my membership because it is just so hard to get my rear end to the class! :eek:

I know everyone is different with their workout routines, etc., but I do think I would benefit from an informal poll. So, those of you with a bike in your house, how much use does it truly get? (Also, please note that I am not a triathlete or avid outdoor biker--just your everyday Cathlete/workout addict looking for low impact options to supplement all the high impact workouts I do--so I would probably mostly do spinning DVDs like CycleMax.)

TIA!
 
I use mine 3-4 times a week. I have some Spinning DVDs and CycleMax. I usually spin on my weight training days.
 
I use mine a lot. Probably 2ish times a week, I love the low impact but high burn. There are a ton of spinning,dvds and I use Cardio Coach as well. Like you, I was very concerned when I bought mine. I absolutely love it.
 
I only use mine once a week it helps to gave something different I jog and do step so the cycling helps break it up. Now when my pf acts up and I can't jog or step I use it about 4 times a week.. I think its worth it. I NEVER go to gym anymore I have everything I need. At home. I love mine its wortb getting.
 
Also need to let u know on itunes ther are free podcast for mp3 player that gives cycling songs and even coach cycle programs. You wont get bored if u do this with other stuff.
 
I use mine alot too!
I run m-w-f-s so on tues and thurs is spin.
I think spining the day after my long run helps me recover faster!

Christie
 
My usage differs week to week, but on average 1-2 times per week. I will also hop on after a weight workout if I want to burn a few more calories.

I LOVE my spin bike. It's been a great investment for me. Especially as running is too hard on my joints.
 
I use mine minimum 2x per week. If i feel particularly energetic i might throw a quick 30 minutes of spin on after another workout. If I have cheat meal guilt i'll throw in a little spin ( :p ). I really look forward to my saturday morning spin session. CycleMax is by far my favorite spin DVD (i'm sure Ride will be right up there too!) I also use Cardio Coach and some days i'll just throw in a favorite CD and do my own thing. For me a spin bike at home was an A+ investment!

Happy cycling!

Jenn
 
I go in spurts of using it every week to not using it at all for many weeks. Despite my inconsistent usage, I feel it was one of my best fitness equipment investments.

Shelbygirl
 
DH and I hike or ride (road or mt bike) outdoors once or twice a week, so the spin bike gets used more as a good calorie burner when weather is rainy and crummy, Oct thru spring. We have a treadmill and an elliptical so the spin bike gets worked in once or twice a week. It was an excellent addition for us.

I had trouble at first trying to use hard soled cycle shoes that unfortunately tear up my feet. I switched back to tennies and it's fine. I swap the pedals from clipless to regular toe baskets each time I ride.
 
Hi Lisa,
I definitely am glad I have my bike and shoes and even though I might use it once every couple/few weeks I think it's worth it!

I have a hard time "wanting" to use it because I'd much rather be doing step or kickbox or bootcamp.

However, it is a great cardio and leg workout and it's perfect for those times when I need something other than the norm and I love that it's extremely easy on the joints.

Good luck!
 
I'm using mind tomorrow. I use it roughly twice a week- would use it more but I like to mix things up. I love it!! Great purchase.
 
I'm gonna go for it! Thanks!

Now I am completely, totally convinced that I NEED a spinning bike. And I showed my DH this thread for good measure. He's convinced too. :D

Thanks for responding to my question, ladies. You have pushed me over the edge and totally justified my spinning bike purchase. I'm so excited!!!!
 
I try to use mine at least once a week. My DS also uses it and occasionly(SP) my DD. I think they are worth having. I know I will use mine more this winter when it is too cold or snowy to run.
 
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