Lynn M.
Cathlete
Hi-
I usually workout 6 days/week. On a typical day, I get up early and do around 40 minutes of some sort of cardio. Then at lunchtime I go to the gym and lift..usually its one bodypart/day, heavy weights and low reps.
If I took out the socializing part of my gym visit, I can typically get my weight workout done in about 30-60 minutes.. 60 minutes being the longest when I do legs, 30 on the days I work biceps. Typically the bigger the muscles the more time I spend working them.
So, all in all it ranges about 70 to 100 minutes/day, which I feel is pretty much the max time I would ever want to spend working out in one day.
I've gotten tremendous results training like this and thus far have remained injury free and I'll be 43 next month.
Take care, Lynn M.
I usually workout 6 days/week. On a typical day, I get up early and do around 40 minutes of some sort of cardio. Then at lunchtime I go to the gym and lift..usually its one bodypart/day, heavy weights and low reps.
If I took out the socializing part of my gym visit, I can typically get my weight workout done in about 30-60 minutes.. 60 minutes being the longest when I do legs, 30 on the days I work biceps. Typically the bigger the muscles the more time I spend working them.
So, all in all it ranges about 70 to 100 minutes/day, which I feel is pretty much the max time I would ever want to spend working out in one day.
I've gotten tremendous results training like this and thus far have remained injury free and I'll be 43 next month.
Take care, Lynn M.