How do I print out workout cards for 1RM?

SteppnStrong

Active Member
Log in on the workout manager page.
Click on any date
On the far right of "STS DVD", click on "Add New"
At the top of the page, choose a disc.
That page will then fill with the exercises for that disc.
At the bottom of that page is a button to "print and save", click on that.
You'll get a printable page of the exercises with spaces for:
target weight, actual weight, target reps, actual reps, 1RM, %1RM & notes.

You will probably have now added that disc to your calendar of planned workouts, but it's easily deleted if you're only chasing the print-out sheet to calculate your 1RMs
 

christosz

Cathlete
Can someone please tell me how to print out all the exercises for the 1RM?

leangirly :)

Since many exercises repeat themselves and there's a chance you'll be overwhelmed... have a loot at this post. You can download an Excel spreadsheet or a Filemaker database to print the exercises and record your 1RM.

The thread link is:
http://www.thecathenation.com/forum/showthread.php?t=249093

The files are on the second page last post at the bottom. If you have any trouble downloading and opening them let me know and I can email them to you.

Chris.
 

Murphy

Cathlete
Thank you for doing this. I also used Chris' (?) excel sheet and I really appreciate the cathe-ites who do these wonderful things for us.
 

Melty

Active Member
Since many exercises repeat themselves and there's a chance you'll be overwhelmed... have a loot at this post. You can download an Excel spreadsheet or a Filemaker database to print the exercises and record your 1RM.

The thread link is:
http://www.thecathenation.com/forum/showthread.php?t=249093

The files are on the second page last post at the bottom. If you have any trouble downloading and opening them let me know and I can email them to you.

Chris.
I know this thread is super old but does this still exist? The link is dead.
 

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