HELP! WEIGHT LOSS
- Thread starter trendymom
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Unwanted weight loss
To gain weight all you have to do is make sure to consume more calories than you burn. But just because you weigh 1 lb less according to the scale doesn't mean you have lost 1lb of body mass. Scale's are not 100% accurate and the scale error rate can certainly explain a 1lb weight loss. Also, your body's weight will fluctuate by several pounds due to water retention throughout the day and month. Cathe has a lot of articles on weight loss and weight gain in her Fit Tip section of this website that you might find helpful.
To gain weight all you have to do is make sure to consume more calories than you burn. But just because you weigh 1 lb less according to the scale doesn't mean you have lost 1lb of body mass. Scale's are not 100% accurate and the scale error rate can certainly explain a 1lb weight loss. Also, your body's weight will fluctuate by several pounds due to water retention throughout the day and month. Cathe has a lot of articles on weight loss and weight gain in her Fit Tip section of this website that you might find helpful.