Hi Everyone!
For the last three and a half months I have been working out 3-4 times a week with a goal to lose 10 to 15 pounds. I have been doing step aerobics and weights. I have lost about 9 pounds and 6 inches total. I know that I could have lost it faster if I wasn't so addicted to sugar. I am happy that I've done that much but I'm still not to my goal. In the last month I can't seem to budge the scale or the inches! Throughout this whole thing I have not changed my diet. I eat pretty well, except when it comes to sugar. I am so addicted to it! Ice cream, cake, cookies, candy, chocolate, pie! I know that the only reason I'm not gaining instead of losing is because I'm young (21). I am pretty sure that if I can just stop the sugar binging and stick to my workouts I could reach my goal by my birthday which is Feb. 21st. Please help!!! I need some advice on how to curb my sugar addiction!!!
For the last three and a half months I have been working out 3-4 times a week with a goal to lose 10 to 15 pounds. I have been doing step aerobics and weights. I have lost about 9 pounds and 6 inches total. I know that I could have lost it faster if I wasn't so addicted to sugar. I am happy that I've done that much but I'm still not to my goal. In the last month I can't seem to budge the scale or the inches! Throughout this whole thing I have not changed my diet. I eat pretty well, except when it comes to sugar. I am so addicted to it! Ice cream, cake, cookies, candy, chocolate, pie! I know that the only reason I'm not gaining instead of losing is because I'm young (21). I am pretty sure that if I can just stop the sugar binging and stick to my workouts I could reach my goal by my birthday which is Feb. 21st. Please help!!! I need some advice on how to curb my sugar addiction!!!