info on standing & hanging bags
Found some info on standing and hanging bags. Looks like the 100# bag will be too much for me, since I most likely am not a hard hitter!
http://www.boxingdepot.com/punchingbags.html
Heavy bags vs. standing bags:
Heavy bags Standing Bags
Standing bags are ideal for those who will be both kicking and punching because the foam padding on a standing bag begins closer to the ground and provides more striking surface. Standing bags have wide rounded bases and can be easily rolled away; an excellent feature if space is at a premium.
Standing bags can be filled with either water or sand. In most cases water is preferred because of the wave-like motion and energy feedback that it provides. Sand-filled bags will have a thick, rock-like feel to them, but will be heavier than if filled with water. Water filled bags weigh roughly 270lbs. when filled.
Hanging bags are heavy bags that are suspended by chains and hooks to a wall mount or hanger. Hanging bags are extremely durable and provide a fluid workout than develops both cardiovascular stamina and strength. Hanging bags will make a great addition to a gym or home training studio. Hanging bags also provide some sway; which is good for improving coordination and footwork.
Weight:
The heavier a bag is the less it will sway, some sway is a good thing. Too much sway will mean the bag will be swinging back and forth making it difficult to hit. Too little sway and hitting the bag will feel like hitting a wall, and the bag will not absorb the impact which over time could cause damage to your muscles and bones.
A 5'8" 170 lb male who punches fairly hard should select a 60 or 70lb. bag. Harder hitters might want to choose a 100lb. bag while lighter hitters should look for something closer to 40lbs. If you are interested in working on speed and accuracy then you should choose a bag with a smaller striking surface such a 25lb. bag.
Which hanging bag is right for me?
Heavy bags from TKO are sought after by boxing schools and gyms alike for their professional quality and durability.
A leather bag will be extremely long lasting and feel comfortable when struck while wearing either
bag gloves or
boxing gloves Water core, or wave bags, are water-filled hanging bags that are adjustable in weight. They can be under-filled for a lighter weight and more sway. Bags with vinyl surfaces such as the
TKO vinyl heavy bag offer great durability while maintaining the preferred softer feel of leather
If you are interested in using the bag outdoors, it is recommended that you look into the
Indoor Outdoor Heavy Bag. This bag has a water proof exterior shell that protects it from the elements and makes it a perfect choice for anyone who lacks the indoor space to hang a heavy bag,
Hanging a heavy bag:
Unlike standing bags, hanging bags need additional hardware before they can be used. Heavy bags can be easily attached to
wall mounts as well as rafter hangers and
heavy bag stands.
Desktop Bags:
The
Desktop Punching Bag is a fun way to relive stress at home or in the office. Designed to look and act like a real speed bag, the Desktop Bag will take what ever you can throw at it! the large suction-cup bottom will adhere to most smooth surfaces, while the steel spring will provide quick rebounds.
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