Hardcore Rotation Checkin Monday April 4

[lorajc]

Morning Ladies -

I did Imax 3 this morning and Stretch Max Section 1. I also messed up and did Core Max Section 1 this morning cuz I thought I was scheduled to do it on Wednesday and I have to work early on Wednesday, so I thought I'd get it out of the way....but I'm supposed to do it tomorrow. Oops. Oh well, I can do 20 minutes of cardio tomorrow instead. My lats feel sore today ...even though I didn't really feel it yesterday.

Breakfast is the usual and lunch will be salad with cheese and yogurt.

Have great workouts everyone.

 

[Logos]

Good Morning,

I did Imax 2 and Slow & heavy Chest and back. Is a beautiful day here in Maryland the sun is out, it looks like Spring, after so much rain.

Have a good week!

 

[ElaineP]

Goood Morning,

I did the Low Impact KM(without the leg drills) and KPC the kickbox only. I hope to get a core session in later. I haven't worked out sense Thursday(two sick kids).


Have a Great day!

Elaine

 

[Conni]

Good morning everyone!

I have decided to do the FLR this month for the most part, I did the ME rotation last month and am just not thrilled with the Strength rotation of this month.
Saturday - Step Til you Drop 2
Sunday - HSC
Today - MIC and ab hits ( I am imaxed out at the moment..)

Have a great day everyone!

 

[run4fun]

It is a run for me this afternoon and maybe a segment of stretch max.

Beverly

 

[MSJ]

Hi everyone-

IMAX 3 today for me.

take care
Maggie

 

[merrybaker]

Hi Ladies .I did GS chest today . .Have great days

 

[NicoleP]

Hello Everyone,
I have to do GS chest today!!

 

[solara]

Hi Everybody ~

Gym Style Back, Shoulders and Biceps for me today. I really pushed myself with the weights. The dynaband is a nice addition to the freeweights. I really feel like I'm getting down deep in muscles. I beat the cold I was fighting but yesterday either had my first migraine or it was the horrible head cold delivering a solid punch. I was horribly sick but am much better today. I moved my workout to the afternoon because I still had a little carry-over from the weekend at 4AM so I went back to bed for an hour. Thank goodness, I'm past it. I plan to resume early AM workouts tomorrow.

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich