Hardcore Rotation Checkin for Saturday Sept 3

[lorajc]

Hi Everyone,

This morning I did TLP Core Foundations - The Whole Shebang Premix DVD (functional fitness/weights/cardio w/ med ball/stab ball/weights) followed by about 1/2 hour of TLP Core Foundations - Strength (weights with stab ball). I doubt if I'll be able to move tomorrow. These workouts really work your body differently than Cathe's workouts.

Anyone else starting the Sept rotation on Monday?

Have great workouts everyone or enjoy your rests if it is your rest day.

 

[nastsm0m]

Hi Lora and all wo follow,

That was some workout lora!

I plan to run today then do some core work. Later I think I will do the premix from pub/plb. I like to make sure I do 2 hours of working out a day. I am going tonight to see the movie The 40 year old virgin then go play some pool. I should do some more from the book today as well. Shopping sounds fun too but since I just went on vacation I need to watch my dollars!

Terri

 

[scm]

Hi there!

I didn't check in yesterday. I knew I had a long day ahead of me. I met up with some friends and family at the NYS fair. I left around 8am and got home at 10:30pm. What a day!
I took yesterday as my rest day.

This morning I did Push Pull. I like that w/o a lot and think I'll be incorporating it more these next few months.

I'm debating on September rotation. I'll think about it.

It's a beautiful day here.

Lora, We are not affected by the hurricane at all. I live very near to Albany, NY. I hope to move to Western NY someday. I love the Buffalo area.

Have a great day!
Susan

 

[NicoleP]

Hello Everyone,
Today I did one of my new Cathes low step. I really liked it and got a GOOD workout!! Next time I will do the the premix to make it a tad longer! If I get a chance tonight I will do total sculpt!!

Well gotta go!! Hope you all have a GREAT weekend!!

~Nicole

 

[nastsm0m]

Hi Susan and Nicole-I wonder where evryone else is? Nicole, I am glad you like your new dvd's. I didn't order them as I was afraid they would be too easy. Looks like you can make them harder huh? Oh well I still have some of the older ones I need first! I have done my runn and am getting ready for pub/plb premix.

Terri