Hardcore Rotation Checkin for Monday October 10
- Thread starter lorajc
- Start date
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Cathlete
Hi everyone!
I had a real busy weekend. Yesterday was my rest day and a HUGE cheat day! It started with a Pizza Hut Birthday Party at 10 am and ended with a foot long sub and chips for dinner.
Today I did CTX Power Circuits with Back and GS Back and Shoulders. It was supposed to be Back and Biceps. I CAN NOT believe I made that error. I'm still upset about it. I was REALLY mad at myself when I realized I did shoulders and not biceps. It's an inexcusable error on my part. I spend a lot of time putting together my workouts and to make this mistake....ahhhhh!
I purchased Tom Venuto's book Burn Fat feed Muscle, last week. I haven't even looked at it yet. Yesterday I took it to Kinko's to be put into binders.
I'm not sure if I mentioned the lazy, fat a-holes (I'm sorry but I cant think of another word) I work with... but one of my "jobs" is to hold onto magazines that either have our advertisement/press release, or anything pertinent to the company/industry. Since I've placed ads., I'm on the complementary list for lots of Industry magazines. Therefore, I have quite a collection of these magazines that are now boxed up. Just two boxes. They are not extremely heavy, but too heavy for me right now. I sent an Office email out early last week to have them moved (about 15 - 25 feet). Here they sit. They will sit here until Jesus comes. I'm going to open these boxes and start throwing them away now. I hate this dumpy company! Sorry to rant.
I'll be back later to see what everyone else is up to.
I had a real busy weekend. Yesterday was my rest day and a HUGE cheat day! It started with a Pizza Hut Birthday Party at 10 am and ended with a foot long sub and chips for dinner.
Today I did CTX Power Circuits with Back and GS Back and Shoulders. It was supposed to be Back and Biceps. I CAN NOT believe I made that error. I'm still upset about it. I was REALLY mad at myself when I realized I did shoulders and not biceps. It's an inexcusable error on my part. I spend a lot of time putting together my workouts and to make this mistake....ahhhhh!
I purchased Tom Venuto's book Burn Fat feed Muscle, last week. I haven't even looked at it yet. Yesterday I took it to Kinko's to be put into binders.
I'm not sure if I mentioned the lazy, fat a-holes (I'm sorry but I cant think of another word) I work with... but one of my "jobs" is to hold onto magazines that either have our advertisement/press release, or anything pertinent to the company/industry. Since I've placed ads., I'm on the complementary list for lots of Industry magazines. Therefore, I have quite a collection of these magazines that are now boxed up. Just two boxes. They are not extremely heavy, but too heavy for me right now. I sent an Office email out early last week to have them moved (about 15 - 25 feet). Here they sit. They will sit here until Jesus comes. I'm going to open these boxes and start throwing them away now. I hate this dumpy company! Sorry to rant.
I'll be back later to see what everyone else is up to.
cwsoxfan
Cathlete
Good Morning Everyone!
What a busy extended weekend we had. We had a great time with my aunt. She's back in Atlanta already. I had two days off from working out because of her visit.
This is what I did yesterday:
Treadmill for 40 minutes (I added this on to Day 5/week 1 w/o)
LM blasts only
MM biceps (If I do this again, I'll make sure to leave more time to do more bicep work)
HSC abs/core
HSC c/d and stretch
That was about an hour and a half.
Today I did:
Treadmill run for 40 minutes (I just didn't feel like doing the called HC Extreme #2.)
GS-Back (I changed that from MM back.)
CM -Tough Core
SM segment #3 for 10 minutes only
This was about and hour and 40 minutes. I like this rotation and my add ons make it just right for me.
Lora ~ How was your b-day?
Susan ~ You crack me up! :7 Good for you not moving those boxes! I wouldn't have moved them either.
Terri ~ Is everything OK with your mouth now?
Sabrina ~ There's two songs I like from Keith Urban that I bought off of iTunes. I think "Someone Like You" and "You'll Think of Me". Any other songs you can recommend? What did you decide to do about the Chicago CGT?
Diane Sue ~ Did you get all that yard work done? Any luck with you diamond?
What's up Marietta and Nicole?
Have great work outs everyone! The kids are off today and so is dh (for the whole week), so we're taking them to the pumpkin patch. It's going to be a beautiful day here.
Go White Sox!
Dallas
What a busy extended weekend we had. We had a great time with my aunt. She's back in Atlanta already. I had two days off from working out because of her visit.
This is what I did yesterday:
Treadmill for 40 minutes (I added this on to Day 5/week 1 w/o)
LM blasts only
MM biceps (If I do this again, I'll make sure to leave more time to do more bicep work)
HSC abs/core
HSC c/d and stretch
That was about an hour and a half.
Today I did:
Treadmill run for 40 minutes (I just didn't feel like doing the called HC Extreme #2.)
GS-Back (I changed that from MM back.)
CM -Tough Core
SM segment #3 for 10 minutes only
This was about and hour and 40 minutes. I like this rotation and my add ons make it just right for me.
Lora ~ How was your b-day?
Susan ~ You crack me up! :7 Good for you not moving those boxes! I wouldn't have moved them either.
Terri ~ Is everything OK with your mouth now?
Sabrina ~ There's two songs I like from Keith Urban that I bought off of iTunes. I think "Someone Like You" and "You'll Think of Me". Any other songs you can recommend? What did you decide to do about the Chicago CGT?
Diane Sue ~ Did you get all that yard work done? Any luck with you diamond?
What's up Marietta and Nicole?
Have great work outs everyone! The kids are off today and so is dh (for the whole week), so we're taking them to the pumpkin patch. It's going to be a beautiful day here.
Go White Sox!
Dallas
Hello Everyone,
Sounds like you all have had GOOD workouts today!! :7
This morning I did Imax 3(one of my favorites)!! Boy did that feel WONDERFUL!! This afternoon or tonight I plan on adding a segment of core max.
Susan I printed your rotation out, but........I feel like doing all my Hardcores again :7 For some reason these are my favorite Cathes??? I love the Intensities as well, and the bodyblasts, but for some reason I just love these (even though they have gotten a lot of flackx( I just don't understand that????
I did preorder the new ones!!
Dallas I like your workouts for the last 2 days. I think I *may* try the tough coremax??? How long is that one??
Lora did you ever get a new rebounder cover??
Hello to everyone that follows!!
I will be back later!!
~Nicole
Sounds like you all have had GOOD workouts today!! :7
This morning I did Imax 3(one of my favorites)!! Boy did that feel WONDERFUL!! This afternoon or tonight I plan on adding a segment of core max.
Susan I printed your rotation out, but........I feel like doing all my Hardcores again :7 For some reason these are my favorite Cathes??? I love the Intensities as well, and the bodyblasts, but for some reason I just love these (even though they have gotten a lot of flackx( I just don't understand that????
I did preorder the new ones!!
Dallas I like your workouts for the last 2 days. I think I *may* try the tough coremax??? How long is that one??
Lora did you ever get a new rebounder cover??
Hello to everyone that follows!!
I will be back later!!
~Nicole
cwsoxfan
Cathlete
Nicole,
I agree with you. I just love the Hardcores!! The Tough Core premix was 18 minutes long. Talk about working your muscles to failure! Those corkscrew lifts in the beginning always get me.}( I'm getting better at them though. A-Jock did an awesome job putting this rotation together. I can see myself using this one again. I'll be starting week 2 tomorrow. I'm off a day due to my company this weekend.
Enjoy your day!
Dallas
I agree with you. I just love the Hardcores!!
The Tough Core premix was 18 minutes long. Talk about working your muscles to failure! Those corkscrew lifts in the beginning always get me.}( I'm getting better at them though. A-Jock did an awesome job putting this rotation together. I can see myself using this one again. I'll be starting week 2 tomorrow. I'm off a day due to my company this weekend.Enjoy your day!
Dallas
Hi Everyone!
I've been MIA for the past few days so I'll recap a little...
Saturday - Rest day
Sunday - 6 mile run on Treadmill
Today - IMAX 1 and MuscleMax
I've had a good weekend. On Saturday we went to my DH's volleyball tournament. They got 3rd place...I'm proud of them!
On Friday....I had a lot of by dad's birthday cake!! I had some good workouts earlier in the day so I think I earned it.
I'm off work today, but my DH had to work and my kids are at school...I'll be busy around the house cleaning for the most part.
Susan - Sorry about the lazy people at your job...I think at some level they are everywhere...you cannot escape. Just make sure that you don't lift that stuff!!
Dallas - Glad you had a great weekend...enjoy the day with your family.
Nicole - The rotation that Dallas is doing is a good one...you should try it...especially if you like the Hardcore series so much. I haven't decided on my favorite series...
Hello to all that follow...have a great day!
~Marietta
FITXME
http://www.picturetrail.com/fitxme
I've been MIA for the past few days so I'll recap a little...
Saturday - Rest day
Sunday - 6 mile run on Treadmill
Today - IMAX 1 and MuscleMax
I've had a good weekend. On Saturday we went to my DH's volleyball tournament. They got 3rd place...I'm proud of them!
On Friday....I had a lot of by dad's birthday cake!! I had some good workouts earlier in the day so I think I earned it.
I'm off work today, but my DH had to work and my kids are at school...I'll be busy around the house cleaning for the most part.
Susan - Sorry about the lazy people at your job...I think at some level they are everywhere...you cannot escape. Just make sure that you don't lift that stuff!!
Dallas - Glad you had a great weekend...enjoy the day with your family.
Nicole - The rotation that Dallas is doing is a good one...you should try it...especially if you like the Hardcore series so much. I haven't decided on my favorite series...
Hello to all that follow...have a great day!
~Marietta
FITXME
http://www.picturetrail.com/fitxme
Hello Everyone-It is snowing here in Denver and I love it! Suppose to be back in the 70's by wednesday though. Today I have done 30 minutes of abs. Soon I will do imax2 and leaner legs.
Dallas-Yes my mouth is all better, thanks! Can you e-mail me the rotation you are doing? It sounds fun!
Susan-Sorry your Monday is starting off so bad
Lora-I saw yesterdays post about Jillians workouts. Thanks!
Sabrina-How are you?
Marietta-Sounds like you had a great weekend
Nicole-I have been so unmotivated with the book. I will promise by tommorrow I will pick something
Diane Sue-How was your weekend?
Terri
Dallas-Yes my mouth is all better, thanks! Can you e-mail me the rotation you are doing? It sounds fun!
Susan-Sorry your Monday is starting off so bad
Lora-I saw yesterdays post about Jillians workouts. Thanks!
Sabrina-How are you?
Marietta-Sounds like you had a great weekend
Nicole-I have been so unmotivated with the book. I will promise by tommorrow I will pick something
Diane Sue-How was your weekend?
Terri
Hi ladies!
Thought I would see what everyone is up to real fast. I have to take DH to the airport, he has to go to Tucson for the week.
I will have to check back later and read all the posts (I skimmed them).
Dallas-Here are some of the ones I can think of right now. I pretty much like all of Keith Urban's songs. I like the ones you listed too.
1.Better Life
2.Days Go By
3.Making Memories of Us
4.You're my Better Half
5.Who wouldn't want to be Me
6.You look Good in My Shirt
7.Raining on Sunday
8.Whenever I Run
I will be back later! Have a great day!!!
Thought I would see what everyone is up to real fast. I have to take DH to the airport, he has to go to Tucson for the week.
I will have to check back later and read all the posts (I skimmed them).
Dallas-Here are some of the ones I can think of right now. I pretty much like all of Keith Urban's songs. I like the ones you listed too.
1.Better Life
2.Days Go By
3.Making Memories of Us
4.You're my Better Half
5.Who wouldn't want to be Me
6.You look Good in My Shirt
7.Raining on Sunday
8.Whenever I Run
I will be back later! Have a great day!!!
WD
Cathlete
Good afternoon
Sunday was my rest day. I did not get much sleep and feel like a cold is coming on. Today I did Low Max and BC,ME,&MM abs with stretch. Hopefully I feel more energetic tomorrow. I really want to keep with my rotation plans, so if I dont make up SS lower blasts and do PS CST I will have to do a weight workout on Sat. along with abs. I will see how it goes. I bought 3 gallons of paint and am repainting my workout room and two of our bathrooms. My son installed a new toilet in one and is putting another in tonight. So I have lots of work still planned.
Dallas I still have some yard work to do. I am at the point now of getting someone else to level it and sow some fescue for me. Still haven't found my diamond.
Susan I am sorry you messed up on your workout plans. I have done that and know how you feel. I ate pretty poorly myself this weekend. Although I lost some weight. I have been so busy I have only been eating once a day all weekend. I had Domino's steak pizza and salad Sat. then yesterday my son and I went to Panera Bread and I ate a turkey artichoke sandwich on foccia sp. chips and had a skim milk caramel cappacino with the whipped cream. I think that is why I did not sleep. Anyway I enjoyed all of it
Terri my weekend was very busy. Between everything I have also been trying to do some Christmas shopping
Sabrina, I like Keith Urban. I got that CD by accident once and liked it so did not send it back. I really like You Look Good in my Shirt
Hi to everyone,
Have a great day
Diane Sue
http://wd.1ww.us
Sunday was my rest day. I did not get much sleep and feel like a cold is coming on. Today I did Low Max and BC,ME,&MM abs with stretch. Hopefully I feel more energetic tomorrow. I really want to keep with my rotation plans, so if I dont make up SS lower blasts and do PS CST I will have to do a weight workout on Sat. along with abs. I will see how it goes. I bought 3 gallons of paint and am repainting my workout room and two of our bathrooms. My son installed a new toilet in one and is putting another in tonight. So I have lots of work still planned.
Dallas I still have some yard work to do. I am at the point now of getting someone else to level it and sow some fescue for me. Still haven't found my diamond.
Susan I am sorry you messed up on your workout plans. I have done that and know how you feel. I ate pretty poorly myself this weekend. Although I lost some weight. I have been so busy I have only been eating once a day all weekend. I had Domino's steak pizza and salad Sat. then yesterday my son and I went to Panera Bread and I ate a turkey artichoke sandwich on foccia sp. chips and had a skim milk caramel cappacino with the whipped cream. I think that is why I did not sleep. Anyway I enjoyed all of it
Terri my weekend was very busy. Between everything I have also been trying to do some Christmas shopping
Sabrina, I like Keith Urban. I got that CD by accident once and liked it so did not send it back. I really like You Look Good in my Shirt
Hi to everyone,
Have a great day
Diane Sue
http://wd.1ww.us
Terri that is ok I to have not even looked at my book :7 Maybe once we get back in the groove we can.........just do it ha ha.
Marietta I know I have been wanting to do that rotation, but my goal this week is to do 1 hour of cardio everyday this week. I have never really done a week of solid cardio. I will squeeze in weights, but this week is going be a cardio week for me:7 WISH ME LUCK!!
Dallas I am happy to hear you are enjoying your rotation!! It looks FUN!!
Diane Sue you have me craving a carmel cappacina
~Nicole
I to have not even looked at my book :7 Maybe once we get back in the groove we can.........just do it ha ha.Marietta I know I have been wanting to do that rotation, but my goal this week is to do 1 hour of cardio everyday this week. I have never really done a week of solid cardio. I will squeeze in weights, but this week is going be a cardio week for me:7 WISH ME LUCK!!
Dallas I am happy to hear you are enjoying your rotation!! It looks FUN!!
Diane Sue you have me craving a carmel cappacina
~Nicole
Terri knock it off}( I guess I will have to settle, and go make myself a vanilla cappo with carmel hot choc. mixed in. Hey why don't you come on over and we can enjoy it together:7 Wish it were snowing here!!! We just have a deary rainy day:-(
~Nicole
Now see if it were a bright and sunny day we would be going to town on our books
~Nicole
Now see if it were a bright and sunny day we would be going to town on our books
Home from the day from (you no where!). Ugh!
I wish I could eat like you ladies and not gain weight! I'm guilty again. I just came from my Mom's where the PMS devil made me eat more chocolate (I left the box at her house so I wouldn't eat it at home), and not just 1-2 pieces. Why does chocolate taste 100 times better when you're PMSing? Is it part of the Adam & Eve thing?
My b-day weekend was okay. It was too short and my hubby and I fought, but okay other than that. His birthday is tomorrow, but he's off work today and tomorrow. My boss is back tomorrow, so I doubt I'll get to play online that much.
Talk to everyone in the morning.
Diana Sue - I haven't been sleeping well all week, but mine's due to hormones (PMS). I hope you feel better.
Susan - Sorry you had a lousy morning. I know all about that!
I wish I could eat like you ladies and not gain weight! I'm guilty again. I just came from my Mom's where the PMS devil made me eat more chocolate (I left the box at her house so I wouldn't eat it at home), and not just 1-2 pieces. Why does chocolate taste 100 times better when you're PMSing? Is it part of the Adam & Eve thing?
My b-day weekend was okay. It was too short and my hubby and I fought, but okay other than that. His birthday is tomorrow, but he's off work today and tomorrow. My boss is back tomorrow, so I doubt I'll get to play online that much.
Talk to everyone in the morning.
Diana Sue - I haven't been sleeping well all week, but mine's due to hormones (PMS). I hope you feel better.
Susan - Sorry you had a lousy morning. I know all about that!
cwsoxfan
Cathlete
I'm back!
Marietta ~ Looks like you got some good work outs in over the weekend.
Sabrina ~ Thanks for the list of songs. I'll go check them out on iTunes later after the kiddos are asleep. Did you send me your funk that you were in? I don't know what has gotten into me today.:-( When is that concert?
Terri ~ Snow! Gosh, we had the most amazing day here. I could go for a carmel macchiato from Starbucks. That's just how I'm feeling right now.
Nicole ~ I wished we could all get together. I know that you girls could cheer me up. I guess this mood I'm in is the result of a certain friend of mine that continually disappoints me.:-(
Diane Sue ~ Hope you get some rest and are not coming down with a cold.
Lora ~ Sorry you and dh were fighting. Now kiss and make up! hee hee!
OK, time for some goodnight books. They all pick something different. I think that they know they stay up later that way. Pretty smart, huh?
Have a good night!
Dallas
Marietta ~ Looks like you got some good work outs in over the weekend.
Sabrina ~ Thanks for the list of songs. I'll go check them out on iTunes later after the kiddos are asleep. Did you send me your funk that you were in? I don't know what has gotten into me today.:-( When is that concert?
Terri ~ Snow! Gosh, we had the most amazing day here. I could go for a carmel macchiato from Starbucks. That's just how I'm feeling right now.
Nicole ~ I wished we could all get together. I know that you girls could cheer me up. I guess this mood I'm in is the result of a certain friend of mine that continually disappoints me.:-(
Diane Sue ~ Hope you get some rest and are not coming down with a cold.
Lora ~ Sorry you and dh were fighting. Now kiss and make up! hee hee!
OK, time for some goodnight books. They all pick something different. I think that they know they stay up later that way. Pretty smart, huh?
Have a good night!
Dallas