Hardcore Premix Update 9/20/04
- Thread starter Cathe Friedrich
- Start date
stayfit
Cathlete
Thank you cathe. Yupppppi.I love the step premix of cardio and weights, the premixes upper and lower body in your weight dvd, the premixes that mix workouts. The premix with BB and SJP cardio(90 minutes ) is awesome as the premix of SJP step and hi/low(45 minutes).Thank you you have given a good new to start my week in my work.
karate_chick
Cathlete
Hi Cathe
I like the option of doing longer workouts like in the premix section of SB/SJP - combining 2 workouts together?
On the other hand, as a rule, I only have around 1hr MAX in the week to workout so this length of premix would be really handy too (unless the workouts themselves are this long).
Also, on the premix sections, could you put timimgs next to the workouts as you've done in the BB workouts - I find this a real help - and find it quite frustrating when doing the IS workouts as this info isn't available.
Can't wait to receive the new workouts!
Thanks and good luck,
Andrea
I like the option of doing longer workouts like in the premix section of SB/SJP - combining 2 workouts together?
On the other hand, as a rule, I only have around 1hr MAX in the week to workout so this length of premix would be really handy too (unless the workouts themselves are this long).
Also, on the premix sections, could you put timimgs next to the workouts as you've done in the BB workouts - I find this a real help - and find it quite frustrating when doing the IS workouts as this info isn't available.
Can't wait to receive the new workouts!
Thanks and good luck,
Andrea
C
Carol_is_fit
Guest
Oh, okay! Thanks for the clarification, Cathe!! It was the prefix "post" that threw me off!! LOL!! Guess I don't know the industry-specific lingo all that well!!
Thanks also to you, Amy!!
Carol
Thanks also to you, Amy!!
Carol
gogigi
Cathlete
Cathe,
This is GREAT news! I get so much use from the premixes and the premixes is ONE of the many things that set you WAY apart from the rest! My vote would be to include the same number and type of premixes you used for the I-Series. I also LOVED the music louder option from the BB series. Thanks so much for listening and I will be happy no matter what you decide!
Angela:7
This is GREAT news! I get so much use from the premixes and the premixes is ONE of the many things that set you WAY apart from the rest! My vote would be to include the same number and type of premixes you used for the I-Series. I also LOVED the music louder option from the BB series. Thanks so much for listening and I will be happy no matter what you decide!
Angela:7
JAFitMama
Cathlete
Cathe
Thank you for adding the premix option to the new series!
My suggestion,(since you so kindly asked) is to have premixes with intense cardio segments that are shorter for days where time is an issue. Also, including the length of time for each premix is especially helpful.
The creativity of the premixes from the BB series has been very useful, so whatever you come up with along those lines will be greatly appreciated.
Thank you for adding the premix option to the new series!
My suggestion,(since you so kindly asked) is to have premixes with intense cardio segments that are shorter for days where time is an issue. Also, including the length of time for each premix is especially helpful.
The creativity of the premixes from the BB series has been very useful, so whatever you come up with along those lines will be greatly appreciated.
StepFanatic
Cathlete
Thank you! Thank you! Love those premixes!!
I would also love to see a premix for IMAX3 with just the regular step combos (without the blasts).
Thanks again!
I would also love to see a premix for IMAX3 with just the regular step combos (without the blasts).
Thanks again!
Debbie5363
Cathlete
RE: Shorter premixes
Love your premixes Cathe. I also like shorter premixes. Being a mom of 2 little ones, I don't often have 60 + minutes to do a workout. So I really like the premixes that are 40-55 minutes long. I really like a shorter version of the original workout for those busy days.
Love your premixes Cathe. I also like shorter premixes. Being a mom of 2 little ones, I don't often have 60 + minutes to do a workout. So I really like the premixes that are 40-55 minutes long. I really like a shorter version of the original workout for those busy days.
Debbie5363
Cathlete
I agree, having the premix time is a huge help. Sometimes I only have 40 min. and I choose my premix based on that time slot.
traveljenn
Member
One more vote for shorter workout options. I usually only have 60 minutes in my day to workout and sometimes even less so shorter workouts are great. I amslo lov eit when you do upper body,lower body and core sections. Thanks for keeping us updated
Thanks so much for the premix options!!!!
The only thing that I would add in addition to what others have said about shorter combinations for weekdays is that I like when you do premixes where the order of the workout is changed. For example, recently I have been enjoying the KPC premixes where the kicking and punching combinations are placed before the intermediate section of the workout. I think it's a nice change of pace to put things in a different order, and it was good because I did not have time for more than 60 minutes.
Just one of many suggestions!!!
Thanks again.........and I will enjoy it no matter what!!!!!!!!!
Sandra
The only thing that I would add in addition to what others have said about shorter combinations for weekdays is that I like when you do premixes where the order of the workout is changed. For example, recently I have been enjoying the KPC premixes where the kicking and punching combinations are placed before the intermediate section of the workout. I think it's a nice change of pace to put things in a different order, and it was good because I did not have time for more than 60 minutes.
Just one of many suggestions!!!
Thanks again.........and I will enjoy it no matter what!!!!!!!!!
Sandra