ashumate
Cathlete
Morning Ladies
Today was total body
Squats 40# BB - 16/16
Plie squats 40# BB - 16/16
Lunges 25# DB - 16/16
Step Ups 25# DB 12/12
Push ups - 12/10/8/6
BB Rows 45# 16/16
tricep dips 15/15/
shoulder 21's 10# front / side / rear
crazy 8's 12 #
Gotta run, out of town the remainder of week
Today was total body
Squats 40# BB - 16/16
Plie squats 40# BB - 16/16
Lunges 25# DB - 16/16
Step Ups 25# DB 12/12
Push ups - 12/10/8/6
BB Rows 45# 16/16
tricep dips 15/15/
shoulder 21's 10# front / side / rear
crazy 8's 12 #
Gotta run, out of town the remainder of week