bayerngirl
Cathlete
Hi,
No walk again today. I ran an errands today. I did signed up for a Pilates classes for older women. I like how she teaches the classes. She shows lots of modifications for osteoporosis.
There a few moves I am staying away from for now, other than that it’s pretty good. I have a month to decide if I want to keep the membership.
Diane - great job with Lite Upper body. She has some upper body stretches on her YT channel. Maybe it will help loosen things up.The older i get the more stretching I need.
Debbie - that is weird. Better safe than sorry. Great job on your walk.
Roselyn - Michelle B is great. I can’t do her high impact workouts anymore. Good for you.
Good night.
No walk again today. I ran an errands today. I did signed up for a Pilates classes for older women. I like how she teaches the classes. She shows lots of modifications for osteoporosis.
There a few moves I am staying away from for now, other than that it’s pretty good. I have a month to decide if I want to keep the membership.
Diane - great job with Lite Upper body. She has some upper body stretches on her YT channel. Maybe it will help loosen things up.The older i get the more stretching I need.
Debbie - that is weird. Better safe than sorry. Great job on your walk.
Roselyn - Michelle B is great. I can’t do her high impact workouts anymore. Good for you.
Good night.