WD
Cathlete
Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix.
Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167, finished with Lift Move and Restore Functional Mobility Timesaver warm up and basic mobility adding some leg and hip stretches, 22 minutes, 68 calories. Total time was 66 minutes, 344 calories, 2,685 steps. I really thought that there would be more steps than that. I really planned on a total body today, but my chest and ribs hurt bad yesterday and I decided to avoid that area.
Debbie, nice job on Raw Kickbox and Raw Kickbox and tone. I am surprised when Kelly set up on Youtube that she didn't add something as an identifier for both workouts. Her kickbox workouts are usually fun. I was looking at one of the dvds on my shelf, that I remember being rather fun. Well, I did alter IMax 4 when she did the side to side squat thrust and the butt kick thing. Down on my hands were just a big no! for me. I just found something else to kick up the heart rate.
Belinda, hopefully Monday something will be on your portal. Nice job on the zoom dance yesterday and today's walk, ICE Upper Body and yoga with Kassandra day 6.
Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167, finished with Lift Move and Restore Functional Mobility Timesaver warm up and basic mobility adding some leg and hip stretches, 22 minutes, 68 calories. Total time was 66 minutes, 344 calories, 2,685 steps. I really thought that there would be more steps than that. I really planned on a total body today, but my chest and ribs hurt bad yesterday and I decided to avoid that area.
Debbie, nice job on Raw Kickbox and Raw Kickbox and tone. I am surprised when Kelly set up on Youtube that she didn't add something as an identifier for both workouts. Her kickbox workouts are usually fun. I was looking at one of the dvds on my shelf, that I remember being rather fun. Well, I did alter IMax 4 when she did the side to side squat thrust and the butt kick thing. Down on my hands were just a big no! for me. I just found something else to kick up the heart rate.
Belinda, hopefully Monday something will be on your portal. Nice job on the zoom dance yesterday and today's walk, ICE Upper Body and yoga with Kassandra day 6.