Fitnessfreakk366
Cathlete
This morning I did RAW Ripped & Ride June 2019. Had a great workout. It's been a while since i've done these. I forgot how much I love them. I used my treadmill and did a light jog for intervals of time. Felt great!!!
Each weight exercise was for 1 minute.
Treadmill: 5:25 minutes
Bent Over Rows: 15's
Hammer Curls: 15's
Upright Rows: 12's
Overhead Triceps Extension: 15#
Chest Press: 15's
Treadmill: 5 minutes
Reverse Flies: 12's
Front Curls: 15's
Overhead Shoulder Press: 12's
Kickbacks: 8's
Dumbbell Flies: 15's
Treadmill: 5 minutes
Lawn Mowers: 15#
Supinated Curls: 15's
Lateral Raise: 8's
Skull Crushers: 12's
Modified Pullovers: 12's
Treadmill: 5 minutes
Workout was 50 minutes, burned 356 calories and HR was 128/182. I did 1.15 miles on the treadmill which took 20 minutes. Did 2971 steps.
Jolie - Nice job with your workouts.
Roselyn - Nice job with the trampoline workout. How are you liking the new Caroline workouts? Are they done similarly to how her workouts were on Youtube?
Diane - I know what you mean about Charlie. So sad and I feel so bad for his wife and kids. And OMG, they were there when it happened. How awful that must have been. I hope they find whoever did it and hang him!! Unbelievable. Great job with your workout!!
Belinda - So glad to hear everything went well. When it comes to the eyes, I always worry about what kind of damage might happen with surgeries like that. Glad you are ok!!
Have a great weekend everyone!!!
Each weight exercise was for 1 minute.
Treadmill: 5:25 minutes
Bent Over Rows: 15's
Hammer Curls: 15's
Upright Rows: 12's
Overhead Triceps Extension: 15#
Chest Press: 15's
Treadmill: 5 minutes
Reverse Flies: 12's
Front Curls: 15's
Overhead Shoulder Press: 12's
Kickbacks: 8's
Dumbbell Flies: 15's
Treadmill: 5 minutes
Lawn Mowers: 15#
Supinated Curls: 15's
Lateral Raise: 8's
Skull Crushers: 12's
Modified Pullovers: 12's
Treadmill: 5 minutes
Workout was 50 minutes, burned 356 calories and HR was 128/182. I did 1.15 miles on the treadmill which took 20 minutes. Did 2971 steps.
Jolie - Nice job with your workouts.
Roselyn - Nice job with the trampoline workout. How are you liking the new Caroline workouts? Are they done similarly to how her workouts were on Youtube?
Diane - I know what you mean about Charlie. So sad and I feel so bad for his wife and kids. And OMG, they were there when it happened. How awful that must have been. I hope they find whoever did it and hang him!! Unbelievable. Great job with your workout!!
Belinda - So glad to hear everything went well. When it comes to the eyes, I always worry about what kind of damage might happen with surgeries like that. Glad you are ok!!
Have a great weekend everyone!!!
