Hardcore Fitness Maniacs September 2025!

[Fitnessfreakk366]

This morning I did RAW Ripped & Ride June 2019. Had a great workout. It's been a while since i've done these. I forgot how much I love them. I used my treadmill and did a light jog for intervals of time. Felt great!!!

Each weight exercise was for 1 minute.

Treadmill: 5:25 minutes

Bent Over Rows: 15's
Hammer Curls: 15's
Upright Rows: 12's
Overhead Triceps Extension: 15#
Chest Press: 15's

Treadmill: 5 minutes

Reverse Flies: 12's
Front Curls: 15's
Overhead Shoulder Press: 12's
Kickbacks: 8's
Dumbbell Flies: 15's

Treadmill: 5 minutes

Lawn Mowers: 15#
Supinated Curls: 15's
Lateral Raise: 8's
Skull Crushers: 12's
Modified Pullovers: 12's

Treadmill: 5 minutes

Workout was 50 minutes, burned 356 calories and HR was 128/182. I did 1.15 miles on the treadmill which took 20 minutes. Did 2971 steps.

Jolie - Nice job with your workouts.

Roselyn - Nice job with the trampoline workout. How are you liking the new Caroline workouts? Are they done similarly to how her workouts were on Youtube?

Diane - I know what you mean about Charlie. So sad and I feel so bad for his wife and kids. And OMG, they were there when it happened. How awful that must have been. I hope they find whoever did it and hang him!! Unbelievable. Great job with your workout!!

Belinda - So glad to hear everything went well. When it comes to the eyes, I always worry about what kind of damage might happen with surgeries like that. Glad you are ok!!

Have a great weekend everyone!!!

 

[Roselyn1964]

Belinda I’m glad your surgery is over

today was full body

 

[WD]

Today I did CDorner Step 80's music Low Impact, 32 minutes, 202 calories, heart rate 130/161, 3,612 steps. I followed with Lift Move and Restore Functional Pilates Fusion, 28 minutes, 60 calories. I skipped the bear move with mini ball and fabric band move. Total time was 58 minutes, 262 calories. I also did some costochondritis PT moves. Tomorrow is a rest day.

Belinda, I am glad the procedure went well.

Debbie, nice job on Ripped and Ride June 2019. I watched Erika Kirk speak today and it made me cry. She is amazing and my heart goes out to her.

Roselyn, food job on the full body workout.

 

[bayerngirl]

Hi,

I walked outside. Felt good to move this morning.

I saw the surgeon yesterday. I can’t do any type of yoga/pilates to protect my eye. I have another follow up appointment in 2 weeks. I am allowed to go for an easy walk. Besides going for a walk he doesn’t want me to take a risk on my eye.I will follow the instructions from the doctor. I honestly don’t want to go through any more eye surgery for awhile. I will walk daily.

Debbie - thanks you! I hear you on your concerns. I did had the same concerns you have. My eyesight wasn’t getting any better. I did a lot of research before I underwent surgery. I am glad I did. Now of those day’s getting eye surgery isn’t a big deal anymore, the do those procedures daily. You do have to do your homework on a good surgeon.

Diane - thank you! Me too. I just have to be very carful. In 2 weeks I will see the neurosurgeon. Hopefully that will go well too.

Roselyn - thanks! I am glad it’s over too.

That’s it for me today.