Hardcore Fitness Maniacs September 2025!

[WD]

Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix.
Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167, finished with Lift Move and Restore Functional Mobility Timesaver warm up and basic mobility adding some leg and hip stretches, 22 minutes, 68 calories. Total time was 66 minutes, 344 calories, 2,685 steps. I really thought that there would be more steps than that. I really planned on a total body today, but my chest and ribs hurt bad yesterday and I decided to avoid that area.

Debbie, nice job on Raw Kickbox and Raw Kickbox and tone. I am surprised when Kelly set up on Youtube that she didn't add something as an identifier for both workouts. Her kickbox workouts are usually fun. I was looking at one of the dvds on my shelf, that I remember being rather fun. Well, I did alter IMax 4 when she did the side to side squat thrust and the butt kick thing. Down on my hands were just a big no! for me. I just found something else to kick up the heart rate.

Belinda, hopefully Monday something will be on your portal. Nice job on the zoom dance yesterday and today's walk, ICE Upper Body and yoga with Kassandra day 6.

 

[bayerngirl]

Hi,

I went for a walk outside this morning plus Yoga with Kassandra. I will do some yoga later with DD.

Diane - great job on your workouts. I love ICE workout. I will do them after my surgery. I think they light enough to do. I check my portal daily. I hope by next week, I hear something.

Have a great day and workout.

 

[Fitnessfreakk366]

This morning I did RAW Strength 1 - Cardio Acceleration and added a treadmill walk as well. I had a great workout, I really like these mixes of weights and cardio.

12 reps each exercise for lifting/30 seconds for cardio bursts

One Arm Row: 30#
Cardio: Squat/Knee
Repeat

Squats: 20's
Cardio: Jogging
Repeat

Dumbbell Chest Press: 25's
Cardio: Pump Ups
Repeat

Supination Curls: 16's
Cardio: Alternating Insoles
Repeat

Deadlifts: 20's
Cardio: Jacks
Repeat

Lateral Raise: 10's
Cardio: Skaters
Repeat

Skull Crushers: 12's
Cardio: (Abs) Knee-ins on step
Repeat

Walked on the treadmill for 1 mile. Total workout time was 53 minutes, burned 348 calories, did 3620 steps and HR was 120/153.

Great workouts this weekend everyone!! I am trying really hard to lose about 7#. Doesn't sound like much but damn, at this age it's almost impossible!! I used to drop weight just thinking about it, now I struggle. Hate the way my abs look.

 

[Roselyn1964]

I started Caroline’s new program. Iron pro today was leg day.

 

[bayerngirl]

Hi,

Walk outside, CL#14 Stability Ball TB weights is done. I also did D8 with Kassandra.

I am trying to get as many workouts in as I can before Wednesday. I get my lenses rotation on Thursday.

Great job everyone.

 

[WD]

Today I did CDorner 80's cardio aerobics high or low, 45 minutes, 292calories, heart rate 134/163, 3,953 minutes. I also did some costochondritis stretches. I was really hurting yesterday.

Debbie, great job on raw strength #1 cardio acceleration and treadmill walk.

Roselyn, nice work on the new program Iron Pro today.

Belinda, good job on the walk and CL #14 Stability Ball Total Body weights.