WD
Cathlete
Yesterday I did LMR Total Body, 61 minutes 201 calories, HR 97/131. Today I did Lauren Cardio Kickboxing Low Impact 26 minutes, 168 calories, HR 133/157 followed by Everyday Standing Stretch & Mobility and 10 Minute Stretch 23 minutes, 62 calories. Total time 49 minutes, 230 calories.
Debbie, nice work on Kickbox to Pop Rock. I like fun workouts. I e-mailed Kelly when I was having problems with my payment and kept getting warnings of malware and lost my original subscription. I think the best way to bring things up to her is to join the facebook group. People would ask for things and she sometimes answer or drop in or offer help. I lost it when I got dumped out of facebook and refused to give them picture ID and more information than they needed. I had the picture I have here on there and figured at the time they did not like it. I did not miss facebook all that much anyway. I did get another facebook account, but really never have a desire to use it. I check on my brothers occasionally, but not much. We talk on the phone or text each other.
Belinda, nice job on the zoom dance classes and today's LMR Lower Body + Pilates for the core and hips. I have been a little hesitant to do a full out lower body because of my knees. I think the hyaluronic acid may be helping some though. My infusions do not take that long. 30 minutes or a little more after the prep stuff. Sorry you are having problems with the permanent wire.
Debbie, nice work on Kickbox to Pop Rock. I like fun workouts. I e-mailed Kelly when I was having problems with my payment and kept getting warnings of malware and lost my original subscription. I think the best way to bring things up to her is to join the facebook group. People would ask for things and she sometimes answer or drop in or offer help. I lost it when I got dumped out of facebook and refused to give them picture ID and more information than they needed. I had the picture I have here on there and figured at the time they did not like it. I did not miss facebook all that much anyway. I did get another facebook account, but really never have a desire to use it. I check on my brothers occasionally, but not much. We talk on the phone or text each other.
Belinda, nice job on the zoom dance classes and today's LMR Lower Body + Pilates for the core and hips. I have been a little hesitant to do a full out lower body because of my knees. I think the hyaluronic acid may be helping some though. My infusions do not take that long. 30 minutes or a little more after the prep stuff. Sorry you are having problems with the permanent wire.
