bayerngirl
Cathlete
Good morning,
Today I did Pilates lower body = 23 min + Jessica Smith 20 min Lift: Lower Body Splits. I am trying to keep my weight workouts around 30 min. I will go for a walk shortly, Sadie needs to get her exercise too.
My plan the next few weeks is to keep my weight workouts around 30 min (do 2 or 3 a week). Depending on how I feel. Pilates I will do 5 times a week, need the mobility/stretching. Do my dancing Tuesday/Thursday/Friday, I love it. I also will try to walk more outside. I will do more JS workouts, not sure why I am not doing them more often. I don’t feel wiped out with her workouts.
Have a great Monday everyone,
Today I did Pilates lower body = 23 min + Jessica Smith 20 min Lift: Lower Body Splits. I am trying to keep my weight workouts around 30 min. I will go for a walk shortly, Sadie needs to get her exercise too.
My plan the next few weeks is to keep my weight workouts around 30 min (do 2 or 3 a week). Depending on how I feel. Pilates I will do 5 times a week, need the mobility/stretching. Do my dancing Tuesday/Thursday/Friday, I love it. I also will try to walk more outside. I will do more JS workouts, not sure why I am not doing them more often. I don’t feel wiped out with her workouts.
Have a great Monday everyone,