Roselyn1964
Active Member
Today was an upper body workout
Hardcore Fitness Maniacs October 2025!
- Thread starter bayerngirl
- Start date
WD
Cathlete
Today I did CDorner Fat Burning Cardio/Hiit, tabata, aerobics + stretch, 47 minutes, 254 calories. When she got to the tabata it was mostly on hands with burpees, mountain climbers. I subbed high knees and speed skaters, along with a squat hop. It worked okay. The stretch was 13 minutes. I then did a few other stretches. I seem to be behind this week at getting started. Not sleeping well at night and falling asleep during the day. It really messes up my schedule.
Debbie, nice work on Box and Pump #2. That is one of my favorites. I hope that you feel better. I noticed today that I could reach overhead okay, but lateral arm moves hurt into the shoulder. It has been bothering me when I sleep and I keep having to move my arm throughout the night. I hope it goes away.
I just threw my old digital jukebox player that is full of music I purchased through music match and I had 8 cardio coach workouts on it. I only have 3 or them on cd's. I couldn't pull them off the player anymore and it does not work to hook up to anything. I have not CD drive anymore and there is no website for it anymore. Makes me mad. The same thing happened to me with my Sony Reader, except they set up a place where I could still get the books I had purchased.
Belinda, nice that you got in a walk after your appointment along with the pilates shoulder work. I hope the steroid helps. I like the workouts. I think I will just add them together or add to other workouts. I started a cardio yesterday, but it did not click with me. No music and not much of a cardio workout. Maybe if I would have kept up with it would have been better. I prefer music with cardio. Stretching does not matter so much. She does give a lot of good instruction on the moves. The 17minute scoliosis one is helpful. All of the other stuff she has like recipes and help stuff sounds like a good thing as well with the sign up. I almost signed up for a month or two of Cathe Live, but wondered if I would have a hard time doing them right now.
Roselyn, nice work on the upper body workout.
Debbie, nice work on Box and Pump #2. That is one of my favorites. I hope that you feel better. I noticed today that I could reach overhead okay, but lateral arm moves hurt into the shoulder. It has been bothering me when I sleep and I keep having to move my arm throughout the night. I hope it goes away.
I just threw my old digital jukebox player that is full of music I purchased through music match and I had 8 cardio coach workouts on it. I only have 3 or them on cd's. I couldn't pull them off the player anymore and it does not work to hook up to anything. I have not CD drive anymore and there is no website for it anymore. Makes me mad. The same thing happened to me with my Sony Reader, except they set up a place where I could still get the books I had purchased.
Belinda, nice that you got in a walk after your appointment along with the pilates shoulder work. I hope the steroid helps. I like the workouts. I think I will just add them together or add to other workouts. I started a cardio yesterday, but it did not click with me. No music and not much of a cardio workout. Maybe if I would have kept up with it would have been better. I prefer music with cardio. Stretching does not matter so much. She does give a lot of good instruction on the moves. The 17minute scoliosis one is helpful. All of the other stuff she has like recipes and help stuff sounds like a good thing as well with the sign up. I almost signed up for a month or two of Cathe Live, but wondered if I would have a hard time doing them right now.
Roselyn, nice work on the upper body workout.
Fitnessfreakk366
Cathlete
This morning I did RAW Kickboxing #7 and had an ok workout. Wasn't really into it this morning, just didn't feel like to work out.
Workout was 35 minutes, burned 277, did 3361 steps and HR was 133/162.
I don't have time for personals, I'm taking my mom to the foot doctor and leaving soon.
Have a great day everyone!
Workout was 35 minutes, burned 277, did 3361 steps and HR was 133/162.
I don't have time for personals, I'm taking my mom to the foot doctor and leaving soon.
Have a great day everyone!
Roxie 1965
Cathlete
Good Morning,
Kelly suggested I do her vibration Board series without the board for 2-3 weeks then we will reevaluate depending on how things are going. She is such a caring person. I am trying to figure out how to get her workouts on Roku I used my IPad this mornin. We spend last week at the lake it was beautiful and today it’s only in the 50’s.
Jolie-sorry about your mother glad she is getting better.
Roselyn-sorry to hear about your MIL.
Kelly suggested I do her vibration Board series without the board for 2-3 weeks then we will reevaluate depending on how things are going. She is such a caring person. I am trying to figure out how to get her workouts on Roku I used my IPad this mornin. We spend last week at the lake it was beautiful and today it’s only in the 50’s.
Jolie-sorry about your mother glad she is getting better.
Roselyn-sorry to hear about your MIL.
bayerngirl
Cathlete
Hi,
Today I did Cl# 520 Turned Up Trisets UB plus Pilates abs.
Diane - great job on the Fat Burning Cardio/Hiit, tabata, aerobics + stretch The stretch was 13 minutes. I Sorry you are not sleeping well at night and falling asleep during the day. I hope you get a good night sleep. I hope the steroid shot is kicking in soon. It‘s annoying at this point. I hear you on the music. I think a lot of people on YT have to pay a lot of $ for playing music. I don‘t think my Pilates teacher is using any music? I never noticed, lol. I am going to have to check it out. I can sent you the link maybe you want to try it out? I payed $150 for a year, not bad at all, IMO. She does live zoom and workshops and a weekly workout plan which works your entire body. She has some recipes and other stuff you can download. I really enjoy her calm instructions.
Debbie - great job on your cardio workout this morning. I am glad Diane reminded me. Cathe is running another offer for CL. I hope your mom‘s foot appointment went well.
Roxie - Kelly sounds like a caring person. Great job!
Roselyn - nicely done on your upper body/
Good night.
Today I did Cl# 520 Turned Up Trisets UB plus Pilates abs.
Diane - great job on the Fat Burning Cardio/Hiit, tabata, aerobics + stretch The stretch was 13 minutes. I Sorry you are not sleeping well at night and falling asleep during the day. I hope you get a good night sleep. I hope the steroid shot is kicking in soon. It‘s annoying at this point. I hear you on the music. I think a lot of people on YT have to pay a lot of $ for playing music. I don‘t think my Pilates teacher is using any music? I never noticed, lol. I am going to have to check it out. I can sent you the link maybe you want to try it out? I payed $150 for a year, not bad at all, IMO. She does live zoom and workshops and a weekly workout plan which works your entire body. She has some recipes and other stuff you can download. I really enjoy her calm instructions.
Debbie - great job on your cardio workout this morning. I am glad Diane reminded me. Cathe is running another offer for CL. I hope your mom‘s foot appointment went well.
Roxie - Kelly sounds like a caring person. Great job!
Roselyn - nicely done on your upper body/
Good night.
WD
Cathlete
Today I did CDorner Cardio Fun to the Beat, 32 minutes, 199 calories, heart rate 126/161, 3,560 steps, Jessica Valant 25 minute Lower Body weight workout, 20 minutes, 81 calories, and Jessica Valant mobility, 14 minutes, 33 calories. Total time 67 minutes, 313 calories. I have to get up early for an eye appointment so headed to bed.
Lower Body Weights(suggests 2 sets of weights) good form pointers on the lunges to avoid knee pain
squats 15# db 10 reps
squats 15# dbs 10 reps (optional to use 1 db)
squats 15# dbs 12 reps
lunge 15# db 10 reps rt/lft
lunge 15# dbs 10 reps rt/lft
lunge pulses 15# dbs rt/lft
calf raises 15# db
Lower Body Weights(suggests 2 sets of weights) good form pointers on the lunges to avoid knee pain
squats 15# db 10 reps
squats 15# dbs 10 reps (optional to use 1 db)
squats 15# dbs 12 reps
lunge 15# db 10 reps rt/lft
lunge 15# dbs 10 reps rt/lft
lunge pulses 15# dbs rt/lft
calf raises 15# db
Jolie Fit
Cathlete
My mom is home and had the staples in her head taken out too. She has a constant headache, but I suppose that would be normal with a fractured skull. She also has memory loss and is very tired but seems to be improving a little each day.
Monday- 4 mile walk with the pup
Tuesday- Rest day- Thermography done on the entire upper body, I am curious of the results. They did my head down to my tale bone. I am going to get the results soon. No more Mammograms or Pap Smear for this girl.
Wed-3.7 mile walk with the pup
Today- CL Vertical Loading, I used only body weight for the leg portion because my back is still bothering me.
Friday- walk the pup, follow up Chiro appointment and my 27th wedding anniversary! How am I that old?!
Great job on the workouts everyone. I will be back at it this weekend but then I have to have my dental implant re done on Tuesday, I hope it works this time. They are using a different product and size to see if that works. I am not sure if I should workout or not, I will have to ask him what he thinks about it. Thank God he is doing it free of charge, $7,000 is a lot of money for a tooth!
I need to go back and read all of your posts from this week, I hate being behind on my workouts and my posts with you all. I hope you are all doing well. Sorry I have been MIA, elderly parents are a lot!
Monday- 4 mile walk with the pup
Tuesday- Rest day- Thermography done on the entire upper body, I am curious of the results. They did my head down to my tale bone. I am going to get the results soon. No more Mammograms or Pap Smear for this girl.
Wed-3.7 mile walk with the pup
Today- CL Vertical Loading, I used only body weight for the leg portion because my back is still bothering me.
Friday- walk the pup, follow up Chiro appointment and my 27th wedding anniversary! How am I that old?!
Great job on the workouts everyone. I will be back at it this weekend but then I have to have my dental implant re done on Tuesday, I hope it works this time. They are using a different product and size to see if that works. I am not sure if I should workout or not, I will have to ask him what he thinks about it. Thank God he is doing it free of charge, $7,000 is a lot of money for a tooth!
I need to go back and read all of your posts from this week, I hate being behind on my workouts and my posts with you all. I hope you are all doing well. Sorry I have been MIA, elderly parents are a lot!
Fitnessfreakk366
Cathlete
This morning I got on my Max Trainer again - starting to love that thing again and did Cardio Coach #3. I can't believe how well these workouts work with this machine. Almost better than running on my treadmill. Had a great workout!!
Also, I know these came on CD's/DVD's - I ripped them and put the mp3 on my phone. Back in the day I used them on my Mp3 player. I've had copies of these workouts on every computer I've owned so I don't lose them. So I have the first 4 on my phone that I can do.
Workout was 40 minutes, burned 315 calories, did 1643 steps and HR was 132/165.
My bus driver banquet is tonight so I don't have any time for personals again. I'll be back to normal tomorrow. I am taking tomorrow off, though.
So have a great weekend everyone!!! Nice job on your workouts!
Also, I know these came on CD's/DVD's - I ripped them and put the mp3 on my phone. Back in the day I used them on my Mp3 player. I've had copies of these workouts on every computer I've owned so I don't lose them. So I have the first 4 on my phone that I can do.
Workout was 40 minutes, burned 315 calories, did 1643 steps and HR was 132/165.
My bus driver banquet is tonight so I don't have any time for personals again. I'll be back to normal tomorrow. I am taking tomorrow off, though.
So have a great weekend everyone!!! Nice job on your workouts!
bayerngirl
Cathlete
Hi everyone,
Today I did live 2 hour zoom dancing. I will do a live zoom Pilates later too.
Great job on your workouts, everyone. I will be back later with personals.
Today I did live 2 hour zoom dancing. I will do a live zoom Pilates later too.
Great job on your workouts, everyone. I will be back later with personals.
Roselyn1964
Active Member
Today was glutes and abs for me
bayerngirl
Cathlete
Hi,
Today was another live zoom dance and Pilates On Demand. The Pilates felt more like a nice stretch.
Good night.
Today was another live zoom dance and Pilates On Demand. The Pilates felt more like a nice stretch.
Good night.