Roxie 1965
Cathlete
Google Afternoon,
Happy Halloween. I did Day 5 Bans & Barre another non-exciting workout.
Happy Halloween. I did Day 5 Bans & Barre another non-exciting workout.
Hardcore Fitness Maniacs October 2025!
- Thread starter bayerngirl
- Start date
WD
Cathlete
Today I did LMR premix functional mobility warm up with bonus cardio, 20 minutes, 119 calories. I then did Jessica Valant full scoliosis workout, 49 minutes, 99 calories. Total time was 69 minutes, 218 calories. I did one of the walk out on hands and back on the mobility warm up and changed to something safer for that portion.
Belinda, that sounds like a long day of stuff. It sounds like things went well, and they are going to monitor the aneurism and do some testing. It does sound like you have a lot to think about. Sorry they suggested infusions again. I don't like going in every 3 months myself for a checkup. That is good that they said you could keep up with doing yoga and Pilates. The Jessica Valant had some twisting and rolling down in it along with cat cow. She did a segment that had a low crunch in it but suggested if it bothered skip that segment. Most moves were all familiar stuff. She did mention if a person cannot do the v-sit and set up straight which is often on one side, to put a block or something under that hip. That really helped because I can do it on the left, but the right I immediately lean and cannot sit up straight. I have problems with the right hip a lot. She did swimmers and superman near the end. I hate swimmers. Anyway, I had to modify moves. Meditation is something I really have a problem sticking around for. CDorner does it on some of her workouts, and I might stay a couple of minutes, but I am soon done with it. They offered me an injection in my neck a long time ago and I told them I will wait.
Debbie, good job on the shadow boxing #1. I am glad the workout itself is fun despite the music.
Roselyn, nice work on back and biceps.
Roxie, good job on buns and barre.
Belinda, that sounds like a long day of stuff. It sounds like things went well, and they are going to monitor the aneurism and do some testing. It does sound like you have a lot to think about. Sorry they suggested infusions again. I don't like going in every 3 months myself for a checkup. That is good that they said you could keep up with doing yoga and Pilates. The Jessica Valant had some twisting and rolling down in it along with cat cow. She did a segment that had a low crunch in it but suggested if it bothered skip that segment. Most moves were all familiar stuff. She did mention if a person cannot do the v-sit and set up straight which is often on one side, to put a block or something under that hip. That really helped because I can do it on the left, but the right I immediately lean and cannot sit up straight. I have problems with the right hip a lot. She did swimmers and superman near the end. I hate swimmers. Anyway, I had to modify moves. Meditation is something I really have a problem sticking around for. CDorner does it on some of her workouts, and I might stay a couple of minutes, but I am soon done with it. They offered me an injection in my neck a long time ago and I told them I will wait.
Debbie, good job on the shadow boxing #1. I am glad the workout itself is fun despite the music.
Roselyn, nice work on back and biceps.
Roxie, good job on buns and barre.