Fitnessfreakk366
Cathlete
FOODS FOR TODAY:
M1: ON whey protein shake w/strawberries & banana (post workout)
M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. Naturally More PB
M3: Zucchini Lasagna; Orange
M4: Chocolate Pro Pudding w/ 1/4 c. oats
M5: Chicken stew; salad w/Lite Vadalia dressing; Zone bar
M6 may be optional today. Chicken stew is 3 cups. I don't think I can eat 3 cups in one sitting. So I may eat half w/M5 and the other half around 8. We'll see.
1741.5 calories
40 g. fat - 21%
166 g. protein - 38%
186 g. carbs - 43%
Linda - Is it a machine exercise? If so, that's why I've never heard of it before. I can't even wrap my mind around how you would do it. If you find out, let me know. Sounds interesting.
M1: ON whey protein shake w/strawberries & banana (post workout)
M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. Naturally More PB
M3: Zucchini Lasagna; Orange
M4: Chocolate Pro Pudding w/ 1/4 c. oats
M5: Chicken stew; salad w/Lite Vadalia dressing; Zone bar
M6 may be optional today. Chicken stew is 3 cups. I don't think I can eat 3 cups in one sitting. So I may eat half w/M5 and the other half around 8. We'll see.
1741.5 calories
40 g. fat - 21%
166 g. protein - 38%
186 g. carbs - 43%
Linda - Is it a machine exercise? If so, that's why I've never heard of it before. I can't even wrap my mind around how you would do it. If you find out, let me know. Sounds interesting.