Wednesday I did CDorner Fast Basic Step #227, heart rate 129/162, 172 calories, 3,756 steps. I then did CDorner relaxing stretch mobility, 31 minutes, 58 calories, heartrate 83/111,108 steps. Total time was 64 minutes, 230 calories, 3864 steps.
Yesterday I did CDorner Legs and Butt with a stability ball, 55 minutes, 270 steps, 157 calories, heart rate 99/128. I used 15# dumbbells and the heavy fabric loop band for this workout. I followed this with Raw your healthy back, 22 minutes, 52 calories, 87/112 heart rate. This was half strengthening with optional ankle weights on, and the other half was stretching.
Today my lower body was sore. I did Kelly Cardio Fit workout #2, 30 minutes, heart rate 123/145, 149 calories. This was hi/low with upper body and I used the 8lbs for all moves. I can feel that strength is coming back. I followed this with Raw Step Boxing which is also on the Cardio Fit dvd as a bonus, 29 minutes, heart rate 131/172, 159 calories.
Total time today was 59 minutes, 308 calories, 3,979 steps.
I couldn't remember what I have posted for workouts. Our vacation week is almost over. It has been nice to relax. I have ate out a lot. We went to a movie one night. I swear it has been years since we went to a theater.
Debbie, the neck and back stretch is one of the newer ones. It concentrates a lot on the upper area. There is another she put up which is obviously posted before the new set but is good and is lower body emphasis. I have done it twice now. It is the relaxing stretch mobility recently put up. Kelly does sometimes get a little harder impact in workouts. Cardio Fit hi/lo had some higher impact in it which she said that would help strengthen the lower body while doing the upper body. Jane does the modification in low impact.
I remember them telling me at my old PT that the other muscles running under the traps needed to be strengthened so the traps did not take over all of the work. I am still not sure how to do that.
Jolie, great job on that workout plan. It is finally cooling off a little here. We still end up with the air on though. I work out with a fan on. You are doing fantastic.
Doreen, sorry the workout got cut off before you were done. I hate pushups too and can almost guaranty that they will be in the non-weight upper body portion of a workout.
Belinda, which workout is Tempo. I am sure I have it, but cannot think of the instructor. Nice workout and glad you got your walk in too.
Cam, I think I may have done that Michelle Piyo workout. I am sure you will enjoy the clear nice weather next week. It has been raining here. Too much water as the neighbor dumped their blow up pool and with rain and the sprinklers running while we were gone, it is wet. The sun was out today though.
