I thought I would go ahead and start us a May thread This morning I did Piyo strength intervals which is yoga/pilates based moves strength alternated with cardio, pretty low intensity. This was 23 minutes, 147 calories, heart rate average 114, max 141,, 1,192 steps. I then did Kelly Coffey Trim Down Kellys mix using 5 and 8 # dumbbells. I did not do the romanian deadlift upright row, instead I subbed squat and bicep curl for that 1 minute segment, 21 minutes, 129 calories, heart rate average 127, max 153, 876 steps. This was pretty easy for me as the cardio is boxing. I finished off with Sarah Beth Yoga doing the Sciatica Low back plus a bit more from her stuff, 41 minutes, 90 calories. Total today was 85 minutes, 366 calories.