This morning I did Coffey FIt Raw Cardio Crush remake, 39 minutes, 237 calories, heart rate 146/193(the 193 was a blip on the graph which I figured was during an out of breath coughing and sneezing session),2,628 steps. I then did CDorner Bosu/hiit/bodyweight calorie burning 25 minutes, 131 calories, 852 steps and finished with CDorner Mobility #33, 27 minutes, heart rate 87/109, 53 calories, 90 steps.
Total time was 91 minutes, 421 calories, 3,570 steps. Cardio Crush was okay I guess. I didn't love it. I got a kick out of Kelly at the end doing her little dancy thing. CDorner Bosu was a bit more getting down on my hands than I wanted. I did not lift the bosu overhead the first round. Second I did. It is two rounds of 11 moves. She does offer options. This one she was not talking to other people. I liked the mobility workout. I was looking on youtube last night and it seems I have done quite a lot of her mobility workouts already.
Debbie, yes I did that Hiit workout and stopped after the first round before she started repeating it. I did some standing moves for part of it instead of the plank stuff. I checked out another that she had put up yesterday, before I went to bed. I decided I was not ready for down to the floor mule kicks. Although the Bosu work I did today had that or just doing the squat thrust. A bit easier using the Bosu though. I did a couple of the mule kicks and felt my right knee hurt when my feet came back down so quit doing them. I kind of wanted to do some strength work. Maybe I will find what I want to do and do it tomorrow. I keep looking at Kelly's Cardio overload new workout, but she right off mentions egg weights along with the weight vest and I just do not think my neck and shoulders would handle it. I generally just stick with my 4# vest.
Most of those health/fitness drink powders and tablets are really costly. I do not stick with them all of the time. If there is a sale, good rebate or something I pick some up. I purchase individual packets and bottles here and there. Vital Proteins has added some pre workout and recovery drink powders. I tried one individual packet from Sprouts of Vital Proteins, I think it was immunity pack in clementine flavor and it was not very tasty. I have purchased the bottled recovery drink a few time just to take along to drink at ladies game day rather than drink lots of coffee or juice.
Thanks on the helping grandchildren with school. Things are so different from when I went to school. I have to watch the lessons before I help my 6 year old grandson. They do addition and subtraction in such complicated ways for arriving at the answers. When we first started I had no idea what number bonds were or making a story of the way you get your answer. Lots of thinking. He is smart if you get him to do what requires writing. Today we had an English project to plant a seed and put a frame around it to take a picture and submit. Who just has seeds and soil sitting around. We stuck a sweet potato in water with toothpicks and took a picture. Fortunately I have not had to help my 13 year old granddaughter very much. My daughter said she got a message that they were going to go back into the classroom April 26 as the board voted on it unanimously. An A and B schedule whatever that means and virtual option. So, that seems a bit crazy as school is out in May 20.
Jolie, I always found after my rest day I have more energy. I am glad that you had a great workout. I hope you find the problem with the X ray. I saw the Carolyn Girvan you mentioned. I really prefer they talk me through the workout and that there is music. I used to follow someone that did workouts like that with a completely white background and tried adding my own music, but quickly was bored with the workout. Having an instructor that talks and the right music motivates me to push through a workout. I think pilates can be effective workouts, but I am like Debbie. They are not fun, they are not calorie burners. I think with Tony Hortons P90X3 pilates workout, it felt more active, but I got only slightly more calories out of it than a yoga workout and that tends to discourage me. Piyo is a bit more active, but I don't find it fun either. CDorner seems to have quite a lot of body weight and band strength workouts. Mix those up with the mobility and that would probably be good. Maybe add something like that once or twice a week. I almost did an upper body of hers today that said stability ball, but then she said only the ball was used and I started imagining decline push up, push ups, triceps push ups, dips and decided my shoulder did not want that. She is creative though. Oh, and another thing with pilates is planks and on the floor stuff, which I am not a huge fan of right now. I don't mean to sound discouraging. If you find some that are fun, let me know. I don't mind barre work though. I keep meaning to set up my Fit Tower and use it.
Belinda, I had a house closing pushed past the original closing date before because everything had not come in yet. I hope things get worked out fine for your daughter. Those things can be stressful. I hope you get some rest tonight.
