Wow, what great information! Thank you!!!Today I did CDorner 30 minutes Super Fun Cardio workout , 31 minutes, 203 caloeies, heart rate 151/188, 3408 steps. I then did Coffey Fit Raw boxing finisher, 16 minutes, 94 calories, heart rate 137/163, 789 steps. I finished off with CDorner Neck and Shoulder Stretch, 25 calories, 18 minutes. Total time 65 minutes, 322 calories, 4,197 steps.
I forgot to post my weights and format of Coffey Fit Raw Strength 1 (cardio acceleration)
32 minutes done in 12 reps sets with a cardio or rest between sets step with 4 risers each side or bench
1 arm dumbbell row 30 # 12 reps
squat knee up or rest 30 sec
squats 25# dumbbells(Kelly 20#) 12 reps
jog in place or rest
bench press (Kelly uses 20's) I used 15's being careful with the front of my shoulder 12 reps
cardio jump pump up or rest 30 sec.
hammer curls 15# dumbbells 12 reps
cardio insoles or rest 30 sec
suitcase deadlifts 20# dumbbells 12 reps
cardio or rest
lateral raises kelly uses 12's I used 8 # dumbbells
cardio skater move or rest
skullcrushers 12# dumbbells
cardio v sit knee pulls in or rest
Belinda, they get patients up so quickly and moving post surgery. I had a friend that had had knee surgery and she said she had blood running down her leg while she was walking, but it is something they really need to do. It is a good idea to be gentle on the knees while swollen. At least you got some movement in. Hope healing is fast for your husband. I will probably purchase the new workouts because the price for both types of bands together would cost what her presale package is would mean the videos were very low to no cost. Depending on if getting downloads and dvds. I keep looking at the bands on Amazon though kind of wanting them. They don't look like they roll up like a lot do. You are so dedicated on your workouts. No matter what you have going on you get it done.
Debbie, I looked at the Lower Body Tabata today, but I did those Raw workouts and decided I need a bit of recovery before a new workout. Chris mentioned her Amazon shop and those bands. I looked on Amazon and they have packages of those fabric bands. We need more out there that will make right decisions. We do not have a strong government and leadership. It is full of self edifying people that do not care for anyone else. The thing is, those that do speak up do deal with creeps on their doorsteps and going after them. It is not right!
Doreen, nice work today. That is how I feel sometimes after interruptions with virtual school stuff, zoom classes, and a child that wants to slip out the backdoor with the dog and needs to be watched. I sometimes give up and decide I will try it later. I am trying to choose short workouts so it might be possible to finish at least one.
Suzie, thank you. I am wanting to build back up, but my arthritis and rheumatoid arthritis has slowed down what I used to be able to do. I am 68 and have been forced to lower the weights and work around areas I have problems with. Maybe just doing a couple of push ups on your toes each time till you gain the strength to do more. Make it a goal each time. If you modify it would be better to do them elevated with your hands on a bench so that you get the full range of motion instead of on your knees. This might help. Also I think keeping the hands placed under the shoulders with fingers spread helps. Make sure your back is straight by kind of tucking your hips forward. Also, if you haven't tried, you might adjust width of your arm placement to find where it is the most comfortable. I have done triceps dips for so many years with weights and I used to have a dip station and would put out a few hanging dips. I feel like a barbell seems a bit more comfortable than trying to balance a dumbbell in my lap. You are doing great with your weights. Way to go with the 42# barbell for biceps curls.