Today I did Kelly Coffey Cardio Sculpt Fitness premix cardio and abs, 42 minutes, 112/142 heart rate (pretty sure this was not right, but I will leave it) 173 calories, 3,358 steps. I then did Step Boss bonus step sync, 21 minutes, heart rate 115/136, 102 calories, 2,322 steps. I finished off with Fit Bit Pop Sugar sexy back and 6 pack abs 12 minutes, heart rate 90/107 32 calories, 152 steps. I did not care for this one that much. They do some back flies no weight after walking in and out with hands and keeping legs straight, superman which I hate, swimming move, a couple of moves they mention you could pick up weights. Total time 75 minutes, 307 calories, 5,832 steps.
It is odd when I use a Fit Bit app workout it monitors my heart rate if I have Bluetooth on and calories are usually higher. Even the ones that give an approximate calorie burn it will adjust for me, but still higher. Also I have been using the Fit bit app to log food along with MFP. The Fitbit app always says I went over and it only allows me a little over 1400. Like yesterday I ate 1601 and it said I was over and put me in the red. I even have gain wait in my goals! Actually I gained 3 lbs up to 111 and have dropped back to 110. Really am hoping to add back a bit, but in muscle and not fat. I have been trying out the relax feature at bed time before I go to sleep. It kept telling me low alignment. I questioned it and haven't got an answer so searched it out and I guess I was not following the guided circle and keeping the sparkles up. It measures heart rate in and out. So there is two numbers. When I did it right it said medium alignment as it is measuring those numbers alignment. Then I read a whole article that I was directed to about health and breathing exercise studies actually improving blood pressure and heart rates. Just interesting stuff
Debbie, I liked that there were some off the heavy bag breaks on that one. Gave my hands a bit of a break before going back into the bag. It really is a fun one. I feel the same way about making ice-cream and a lot of things. Sauces and stuff are nice too, but unless I can make plenty and freeze some, they seem like an awful lot of work for one meal. I guess that is why I eat a lot of salads, wraps and protein powder. I am pretty sure that there are some other workouts that are not in the categories on Raw. This was not the first time I couldn't find a workout in the categories. I have print outs I keep of the workouts and when I go through them and find one I want to do I have learned to check out all of the workouts if I cannot find it in a category. So far I like all of the Tarte items that I have purchased. There was a matte collection of shadows I was looking at on Amazon and my husband saw it in my history. Asked if I ordered it and I told him no, I am not spending 60.00 on eye shadow. He got it for me. I love it. I have a small tarte shadow compact, but have pretty much used up the highlight colors and the others have some frost and sparkle in them. I don't like that and when I had the surgery on my eyelids it said not to wear eye shadow for awhile so it doesn't tattoo the incision and not to use glitter eye shadows. I don't know how many times I have ordered eye shadows labeled matte and they have one or two and the rest are not. I used Bare Minerals for a long time. I felt it showed off my pores too much.
Doreen, it is tough finding workouts and working around body parts. Cardio is tough with knees. Good to stay low impact and avoid fast turns and things that twist the knee . Has Kelly been doing live alone? I hadn't thought about that.
Jolie, enjoy your rest. I hope you have a great Yvette workout tomorrow. My daughter recommended Elta MD for sunscreen. I purchased one that was water proof and she said not that one. She got it for me from her office, but the sell it on Amazon. I cannot use most sunscreens, but this one is zinc and works well, no problems with it at all. I used the water proof on my legs and arms when I went to the pool last summer and the other on my face and it worked well. No breakouts or clogged pores. My daughter gets 40% off of the products so I am lucky for that. I used coconut oil and some oils that I blended for awhile. After awhile I didn't see any results from it. I only use jojoba oil in a dropper bottle to remove eye make up. Way cheaper than paying for waterproof eye make up remover. When our children are doing well it can be rewarding, but when their lives are messed up you really hurt for them. I am so glad his life has turned around.
Belinda, I would want more cherries than bananas because I think bananas have an overpowering taste in things. That being said I have been using banana in my Amazing Grass Protein Glow shakes to disguise the pea protein taste. Bleh!! I do not care for plant based protein powder. I should have just purchased the greens powder and stuck with the whey isolate. I got such a good deal at Sprouts though as they were have a 20% off and then I got 8 dollars in rebate with ibotta. So I thought I would try it. I figured I was safest with chocolate rose flavor as it ends up it was rose hips so C in it. They other was vanilla honeysuckle and I was having a hard time imagining the flavor.
I think scales are supposed to be good for low back pain. Although Kelly does them on Stretch and Tone Raw and she is wearing 3# ankle weights. I have a hard time balancing and getting my leg up very high behind me with the weighs on doing that move.
You just answered my question about the live workouts posted to Doreen
