Hardcore Fitness Maniac Hotties for 11/13

Fitnessfreakk366

Fitnessfreakk366

Cathlete
WARNING WILL ROBINSON! Wimpy workout ahead!

Worked shoulders and traps today and went down considerably in weights. This is the workout that irritates my shoulder and since it's feeling much better I didn't want to risk the pain again going too heavy. Honestly, though, I really don't feel like I did much.

45 second rest between each set.

SHOULDERS
Arnold Press:
30's - 4/4
22's - 12
12's - 20/20

Seated Lateral Raise:
12's - 5/5
10's - 12
8's - 20/20

Dumbbell Upright Row:
30's - 4/4
20's - 12
12's - 20/20
***12's were way too light. Should have used 15's

Bent Over Lateral Raise:
15's - 20/20

TRAPS
Barbell Shrugs:
150# - 4/4
135# - 12
120# - 20/20

That is all...

One more workout to go and this rotation is done. I am wiped out!
 
No workout this morning. I am still feeling sick. I had a flu shot a couple of weeks ago. I may go to the doctor this morning.
 
This morning, I did CC#7 man oh man did I give it my all, workout was good:D Then I did Lowmax 7 blasts, workout was good:D

Stats:
513 calories burned
4:49 miles travelled
62:00 minutes

Diane: So sorry you are not feeling well:(

Debbie: LOL warning…warning…... :)You should be so proud of yourself, that’s what I admirer about you. You go hard and always finish the course ^5. You go girl! ;)

 
Good Morning Maniacs!!!

Debbie, you are a nut! LMAO cuz I worked shoulders yesterday and wasn't gonna post my weights!!! HAHAHAHAHA!!!! I am afraid of neck issues, but I did do alot of shoulder work..more extensive then usual. No matter what, your workouts are still always very good.

Went on the cardio afterwards and watched a silly show about people getting arrested for parading around in the nude, etc.

Burned: 338 cals
Traveled 3.8 mi
40 mins.
Speeds slow...my butt is still sore from plyo's.

Today I am gonna work chest/triceps and clean clean clean!!! Really into the mood to clean the downstairs. Yesterday was upstairs.

Diane Sue,

Sorry to hear about that. So afraid to get flu shots myself. I honestly don't believe in doing that. I hope you get better soon. That is just terrible that has happened. I know alot of people will get the shots and nothing happens, but it just seems too risky to me, but you have grandchildren too that are around other little ones, and I know from working in daycare how fast flu and other sicknesses spread so I can understand why you probably would want to get a shot. Just a damn shame it made you sick.

Teddygirl,

Good grief!!! You really had a kickass workout!
 
Diane Sue - I sure hope you feel better soon. It sucks being sick like that. Baby yourself.

Teddygirl - You were a crazy cardio maniac this morning. :eek::eek::eek: Holy crap! Nice job! ^5!!!

Char - LOL on you not posting your shoulder workout. I wish you would. Mine sucked but it's over and done with. Once I rest with my week off, I'll be back and ready to go again. I have just lost all my energy with this rotation. Nice cardio work! LMAO on the show you watched!
 
Debbie: Yep, I had tons of energy this morning, wonder were that came from:eek: After you rest for a week. Are you going to do the same challenge again?
 
Alright...

SHOULDERS:

Circle Flyes with 5# db's 34x's
Front Lateral Raises 10# db's 3/8
Bent Over Lat Raises 15# db's 3/8
Overhead Presses 25# db's 3/8
Isolated Side Lat Move with 15# 3/8
Isolated Front Lat 20# 3/8
 
Toasty: I wouldn’t put CC7 & LM together again, yozwa. It was really hard after climbing up them hills:eek:.Funny tho, usually I incline to 3.5 this morning I went there:cool: I inclined anywhere between 5 to 10 and was rolling out….need to replay yesterday meals, lol
 
Teddygirl - HECK NO I'm not doing this rotation again! :eek: I may do it in the spring when I want to lean out. I will follow it to a "t" if that is the case.

Char - Are you doing a different rotation now??? These exercises don't look like what I'm doing. Hee hee. Nice job. I should incorporate shoulder circles for my rotator cuff. I know that is what is hurting in my shoulder right now.
 
Morning Crazies! This morning I did KenpoX+ and 10 min.trainer lower and Squeeze Stretch. Felt good! Burned 350 cals.

Now listen you guys...We all shouldn't be embarrassed to post what weights we lift. Someone's strength is another persons' weakness. We don't need injuries because we want to lift heavier than what we should. :cool: H*ll, I posted recently about the 2 1/2 pounders I used doing the squeeze workout that was totally brutal! It's all about what we can do with the given workout and the given reps and what our bodies allow us for that day. As Tony says, "Give it your best and forget the rest".;) K- I'm done now.:p

Kisses....
 
Fitnessfreakk366 said:
Teddygirl - HECK NO I'm not doing this rotation again! :eek: I may do it in the spring when I want to lean out. I will follow it to a "t" if that is the case.

Char - Are you doing a different rotation now??? These exercises don't look like what I'm doing. Hee hee. Nice job. I should incorporate shoulder circles for my rotator cuff. I know that is what is hurting in my shoulder right now.
Click to expand...

I suppose. I don't like some of the shoulder work like with the barbell, etc. and so I just go off with my usual 8 reps on whatever pops in my head. Random, isn't it??? lol. Next time, I should go back to the rotation for the shoulders.
 
Busy, busy, busy this morning, aren't we? I had a meeting when I first came in with our athletic trainer about our kids fitness camp. While I was there he worked on my shoulder. He said it was really tight - that's what the sports med doctor said. So he stretched the living friggin' daylights out of it. It HURT!!! He said if we do that for a week every day it should really help it. So I'm going to go down there every day and have him do that. Free PT. :D That's nice of him to do that. Plus he's so hard to get ahold of so I can get his full attention and work on camp stuff, although some of the stretches hurt too much for me to concentrate! :mad:

Today I did biceps and cardio as follows:

Chins
8/8/8/8
Jumped up for all of them and was able to lower myself down for all sets this time w/out assistance. I wish I could get up there without jumping!!! Soon!

Standing Alternating Curls
12.5# 10r 15# 8r 17.5# 6r 20# 4r

Hammer Curls
12.5# 10r 15# 8r 17.5# 6r 20# 4r
Should have gone heavier on these but was worried about my forearm - I don't think it was hammers that hurt my forearm in looking at my notes from last week - it hurt during alternating bicep curls before I did hammers.

Lat Pulldowns
90# 8/8/8/8
I thought I'd throw these in since I'm trying to reach my goal of pullups.

Then I did Cardio Coach #8 on the elliptical.

Debbie - I won't live to see the day you have a wimpy workout!

Teddygirl - WOW!

Char - Nice that you have a sore but from your plyo workout! And nice shoulder workout too, by the way.

Dallys - Great workout. Nice lecture too. :p Oh so true! Thanks for setting us all straight!

Diane Sue - I'm sorry you're not feeling well. For you to miss a workout you MUST be sick! I hope you do go to the doctor. What do you do with the grandkids when you're sick???
 
Suz - Did you come up for a name for the camp yet? If so, what is it? I really need to get my shoulders stretched out like that too. Lucky you. Let me know how it feels after a week or so.
 
Suz- Yeah, can we all come over and have the athletic trainer stretch our shoulders too?.:)

Diane Sue- How are you feeling? Did you go to the doctors? Hope this doesn't last long.:(

Char- I'm going to go on a cleaning spree too! Bathrooms for starters.

Teddy- Dang, what a workout!!:eek:
 
Great workouts everyone!

Debbie and Char - you have nothing to hide!

Today I did 4DS LIS cardio x2. Kept waking up last night not being able to feel one or the other of my hands. It was so annoying!!!:mad:
 
Linda - That has to suck. I know I wake up many nights and my right arm is totally numb. So I freak out thinking when the feeling comes back I'll find out my fingers were bent the wrong way! LMAO!!! That is a bad thought.
 
I went to the doctor this morning and do not have the flu. My white count was way off so he did some x rays and I have pneumonia:0 So got a shot and antibiotics. Thought I was going to get really sick in Walgreens. It seemed to take forever to get my prescription. Guess my workouts are cut back on for a bit. My dd bought over a couple of orders of soup from Panera Bread at lunch time. Yesterday my calories ended up being way under what my expendure was. Couldn't make myself eat.
 
Diane Sue- awe, that doesn't sound so good. Take care of yourself and eat that soup it'll do you good. Get some rest. You'll be back at it in no time.:)
 
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