This has been a crazy morning. I got up and did my cardio first thing. Was out of protein powder so put on eggs to boil. My package just came though so now I have my protein powder and stuff. I started my workout with I Max 3 stopped at the stretch and added on Amy Bento's 10 min solution HotBody Bootcamp cardio and drills. I burned 530 calories dooing I Max3 and 193 calories doing Hot Body Bootcamp segments and finished with I Max stretch. Total cardio calories was 723. Then I took granddaughter to school, went to dd's house to get Olivia(the baby) before I took my other granddaughter to her school and Olivia was not dressed or ready, my grandson said I had to wait to take him to his school:0 (Didn't know I was taking him too) and their Dad was in the shower. I got everybody delivered in time though. Then had to pick up my other grandson from the doctors office. I did finally get back in there and do my weight work. Same as I did last week.
Slo Mo triceps, biceps, with added stuff.
Biceps
concentration contraction curl 3 sets x 8 reps 46# barbell
biceps bonfire on incline step 1x8 12# dumbbells, 2x8 15# dumbbells
lying incline curl 3x8reps blue heavy band
add on seated 1 arm concentration curl 2x8 25# dumbbell
Triceps
incline french curl 3x8reps 25# dumbbell
band push down 3x8reps blue heavy challenge pro band
decline tricep dips 3x8reps no weight
added 1 arm tricep kickbacks on Bowflex 2sets x 8reps 40#
Abs
Bowflex kneeling cable crunch 3sets x 20 reps 180#
hanging knee raise with 15# medicine ball 3sets x 10 reps
side to side woodchop on stability ball with 10# med ball 3setsx20reps
standing core portion of Slo Mo using 8 and 12# dumbbells
Slo Mo Stretch and Yoga Shatki shoulder Opener and Supine segments
Total calories burned today was 1102
Looks like I have some reading to do
I have to leave again here in a bit to do a store stop and pick up children. Made some brownies for the kids. Gosh, I hope they are gone before I am left alone with them
I had some chicken and broccoli while baking them.
