Fitnessfreakk366
Cathlete
Today I did my own Back/Biceps using both BB Bulk and Build workouts again. I added a different exercise for Biceps - incline curls. I love this exercise but it never feels right when I do it. I'm not sure what I'm doing wrong with this exercise. Today I felt like I was too far back, but I had my bench up at the highest angle. This exercise tends to hurt my elbows so I went really light. I'll have to YouTube it and see what I'm doing wrong.
BACK
Giant Set - Build
EZ Bar Row: 30#/45#/55# - 15/12/8 reps
One Arm Row: 20#/25#/35# - 15/12/8 reps
Reverse Fly: 10's/12's/15's - 15/12/8 reps
Super Set - Bulk
Pullover: 20#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)
Pull-Up: Used my blue bands - 10/10/10 reps
BICEPS
Progressive Set - Bulk
Concentration Hammer Curl: 12's/15's/20's/20's/15's/12's - 15/12/8/8/12/15 reps
(I did seated Hammer Curls, do not like concentration curls)
Single Set/Drop Set - Build
Incline Dumbbell Curl: 8's/10's/12's/10's - 15/12/8/8 reps (last two sets were drop sets)
This is where I changed exercise. Not sure why this never feels right when I do it.
Single Set/Drop Set - Build
Neutral EZ Bar Curl: 20#/30#/35# 30# - 15/12/8/8 reps (last two sets were drop sets)
Then I walked 1 mile on my treadmill.
Diane Sue - I think I have a deficit set in MFP or FB but never remember seeing a negative number for calorie intake? That's weird.
Jolie - Nice job with your walks yesterday and hitting such a high step count. That is amazing, wish I could do that!!!
Roselyn - Hope you are doing well!!!
BACK
Giant Set - Build
EZ Bar Row: 30#/45#/55# - 15/12/8 reps
One Arm Row: 20#/25#/35# - 15/12/8 reps
Reverse Fly: 10's/12's/15's - 15/12/8 reps
Super Set - Bulk
Pullover: 20#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)
Pull-Up: Used my blue bands - 10/10/10 reps
BICEPS
Progressive Set - Bulk
Concentration Hammer Curl: 12's/15's/20's/20's/15's/12's - 15/12/8/8/12/15 reps
(I did seated Hammer Curls, do not like concentration curls)
Single Set/Drop Set - Build
Incline Dumbbell Curl: 8's/10's/12's/10's - 15/12/8/8 reps (last two sets were drop sets)
This is where I changed exercise. Not sure why this never feels right when I do it.
Single Set/Drop Set - Build
Neutral EZ Bar Curl: 20#/30#/35# 30# - 15/12/8/8 reps (last two sets were drop sets)
Then I walked 1 mile on my treadmill.
Diane Sue - I think I have a deficit set in MFP or FB but never remember seeing a negative number for calorie intake? That's weird.
Jolie - Nice job with your walks yesterday and hitting such a high step count. That is amazing, wish I could do that!!!
Roselyn - Hope you are doing well!!!