Diane Sue - hope the headache eases up. Fortunately, I have been (knock on wood!) in a relatively headache free state for some time now. When I do get them, I take 3 Advil Liqui-Gels and that seems to help a lot. I've never taken 4, I don't think, but my doctor said it would be fine to get the first bit knocked out, then maintain with 2 or 3.
Debbie - I remember the very first workout I did of Meso 1 legs, I was expecting DOMS, after reading everything that people had written. We had a 4 hour car ride pretty much after the workout and I just knew I would fall out of the car when the door opened, but nothing ever set in. There is lots of variety in that one, for sure, but it can get so exhausting changing so often.
Patti - I am loving seeing your pictures! I can't remember where you live, but you posted at 6:14 on the time stamp that you couldn't believe your kids were still asleep. Halle is still asleep and would sleep until at least 11 if I let her! Even as a baby, she slept late. Gee, I LOVE that child
Roselyn - How is the eating going?
OK, so Super Sets blew for me b/c my knee started that weird popping thing again on plies so I trashed the rest of the leg workouts and since shoulders seem to be in every single section, I only did half of those b/c my shoulders don't need to be sore right now and as is, it was too much in addition to the swimming. Thankfully, I did this early on in the week. No more weight work for me except for what I KNOW won't bother me - bicep work,
some tricep, and I want to get some leg work in so I will be creative. Guess I ought to go to the doctor. Maybe there is a brace thing I could wear to help. Yesterday, I fiddled with my bike fit and rode it for a bit, then played with my new Garmin GPS watch and ran for a half mile. My body just hurt all over so I stopped. Going to need a break at some point and will try to take it easy until the race so that I won't be hurting that day.
