Guidlines for Creating Rotations?

[laketh72]

I was wondering if there were any guidelines I could follow in creating my rotations with the DVD's I have. For example: Monday: Upper body, cardio Tuesday: Lower body ETC.... I would like to gain some definition in my arms and slim my hips, thighs and belly. Would like to lose about 10- 15 pounds. Any help would be greatly appreciated.

 

[teddy16410]

http://69.0.137.118/dc/dcboard.php?...opic_id=5616&mesg_id=5616&listing_type=search

The ^^^ is a link for generic rotations that Debbie was kind enough to put out - This should help you with "guidelines".
HTH

 

[laketh72]

Thanks! That's exactly what I was looking for.