RhondaDavis
Member
Hay DebbieH...thanks for the encouragement-
to pick up the intensity GRADUALLY.
When I first moved here two years ago, I scared many people away from my classes. Fortunately, I learned to back off, so someone would show up for class. For about a year, I had 5-10 people in Yoga, 3-6 in step/kickboxing, and 6-11 in spinning. Sometimes it was hard to stay motivated, for such small class sizes, especially after teaching so many years for Chris and Cathe at 4 Seasons. The classes were full and LOTS OF ENERGIZED BUNNIES WORKED HARD...couldn't work some hard enough Those were the days, I miss the members! SOB STORY...SORRY!
Now, however, with the changes I've made in the schedule, I have about 15 regulars in my Metabolism Boost Class(like Cathe's Power Hour), 20ish in the Rock Hard Ab Class(15 minutes), and about 20 in the Bottoms Up Class(thighs, butt and ab class lasting 45 minutes...had members name the class and vote on the final choice...cute name...hard work).
As far as getting together with Cathe for the upcoming videos(I just found out yesterday when Lisa e-mailed me), I will have to wait to hear from Chris or Cathe. I sure would love to continue doing them and see my old buddies at the club, friends, and family any opportunity that I get. I remember last time Cathe sent me the choreography on video and I practiced faithfully...a little scary though. I give Cathe and Chris LOTS of CREDIT for trusting me like that. I could have bombed big time. But anyway, I'll have to wait to hear from them when they get a chance to check in. So we will see.
Thanks again for you kind post, I hope keep the gradual education and encouragement for steps towards health and wellness here in Americus.
See Ya,
Rhonda
to pick up the intensity GRADUALLY.
When I first moved here two years ago, I scared many people away from my classes. Fortunately, I learned to back off, so someone would show up for class. For about a year, I had 5-10 people in Yoga, 3-6 in step/kickboxing, and 6-11 in spinning. Sometimes it was hard to stay motivated, for such small class sizes, especially after teaching so many years for Chris and Cathe at 4 Seasons. The classes were full and LOTS OF ENERGIZED BUNNIES WORKED HARD...couldn't work some hard enough Those were the days, I miss the members! SOB STORY...SORRY!
Now, however, with the changes I've made in the schedule, I have about 15 regulars in my Metabolism Boost Class(like Cathe's Power Hour), 20ish in the Rock Hard Ab Class(15 minutes), and about 20 in the Bottoms Up Class(thighs, butt and ab class lasting 45 minutes...had members name the class and vote on the final choice...cute name...hard work).
As far as getting together with Cathe for the upcoming videos(I just found out yesterday when Lisa e-mailed me), I will have to wait to hear from Chris or Cathe. I sure would love to continue doing them and see my old buddies at the club, friends, and family any opportunity that I get. I remember last time Cathe sent me the choreography on video and I practiced faithfully...a little scary though. I give Cathe and Chris LOTS of CREDIT for trusting me like that. I could have bombed big time. But anyway, I'll have to wait to hear from them when they get a chance to check in. So we will see.
Thanks again for you kind post, I hope keep the gradual education and encouragement for steps towards health and wellness here in Americus.
See Ya,
Rhonda
