Good Books to read

[sugarnspice718]

Hey Cathe (& any others with input), I was wondering what are some of your favorite books to read about eating clean and exercising (it could be cardio or stregth training)? I love reading but need to find some good books that are reliable, and have the science behind them! Thanks for your time!

 

[Jane Royse]

I like any of the books by Tosca Reno.

 

[bpurcell]

Book Recommendation

I recommend In Defense of Food by Michael Pollan.

 

[burnmarie]

In Defense of Food

The China Study

Eat to Live

The Thrive Diet

What to Eat

Food Inc. (the book)

Fast Food Nation

Omnivores Dilemma

 

[sugarnspice718]

Thank you for you suggestions! I would like to read all that I can.