Gin Miller Intense Moves

[bethj]

I re-visited this video today and I had forgotten what an effective step interval workout it is. Similiar to the IMAXes, except she allows (if you choose) a 2 minute recovery. Its more like the blast only premixes with a longer recovery period. But you have the option of intensifying while she is showing the next move if you want to, making a 2 minute interval with 1 minute recovery. It is so versatile for the beginner to advanced interval training regiman. The interval is 1 minute, but there is a time graph so you can do anywhere from 15 seconds to the full minute as you progress. Anyway, just thought I would pass this along for anyone. The total workout length with warmup and stretch is 48 minutes. The intervals go for 30 minutes.
Beth

 

[Karen22]

Beth...I really enjoy this workout too. And her Short and Sweet DVD is a good one too! Karen

 

[fit@home1]

This has been and always will be one of my faves.

 

[fox2star]

Hi,

Can someone tell me how high the impact is for this? I can no longer do jumping jacks etc so most of Cathe interval stuff it too hard on my poor body!

Deb

 

[debbydarestobefit]

It has some high impact moves, however, Gin shows you 3 levels for each segment ... hard, harder and hardest ... and the lowest level is lower impact so it's easy to modify. Deb

 

[cakebaker]

I like this one - it's the first interval workout I tried (7 years ago!), and is still a favorite. I like her athletic style.

 

[allwildgirl]

I've been considering this one for a while, but you've all convinced me to get it. Besides, it's on sale at CKSales for $12.57!

 

[tygra]

This is great to hear - I just picked one up for under $5 and was curious! I may try it tonight with a strength workout.

 

[seeking_guns]

I'm glad to hear positive reviews, too. I bought it a few months ago and must confess I have yet to try it. I'm in the middle of X right now, but maybe I'll give it a go during my upcoming recovery week.

~Cathy

 

[tygra]

I just tried this tonight after Drill Max.

I really liked it! Great addition to a weight day!!

 

[pink_fortitude]

You have got to tell me where you were able to find it for so cheap!!! I have had my eye out for a sale for it for a while now. No luck thus far

Missy

 

[tygra]

Ebay, a bookstore.

 

[angie_nrs]

I pulled this one out and did it last week because I was a little short on time but wanted a fun blast workout! You can work as hard as you want and really burn the calories. This is one of the few workouts that I have that even come close to a good Cathe workout.

Angie