FYI- Index of Cathe Rotations Updated through July 2007

butterflygurl

Cathlete
Time for an update- July 2007

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

September '06 Rotation - Standard Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6022&mesg_id=6022&page=8

October '06- Strength Gains
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6163&mesg_id=6163&page=7

November '06- Shock Your Body!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6276&mesg_id=6276&page=7

December '06- Fat Loss and Strength Building
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6390&mesg_id=6390&page=7

January '07- New Year Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6482&mesg_id=6482&page=5

February '07- Cardio/Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6679&mesg_id=6679&page=3

March '07- Intermmediate Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page=2

April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7080&mesg_id=7080&page=3

May '07- All PreMixes!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7229&mesg_id=7229&page=2

June '07- Strong Lean Muscle and Cardio Rev!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7396&mesg_id=7396&page=1

July '07- Timesaver Workouts
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7533&mesg_id=7533&page=1
 

bayerngirl

Cathlete
>No problem! You and Amelia now have me following these and I
>love them now!!


Hi Kim!

I am glad you enjoy them!

Have fun!
Belinda
 

punka274

Cathlete
>No problem! You and Amelia now have me following these and I
>love them now!!

Hey Kim,Thanks for the Rotations! I'm also glad you enjoy them...i do too!
I have Belinda and Cheryl to thank for getting me started in them!..Thanks guys...see at the WW thread!;-)
 

butterflygurl

Cathlete
Deanie and Amelia you are both very welcome. I wish we could get it to stick to the top instead of having to scroll through the old post. I PM Cathe with the suggestion. We will see what happens!

Enjoy!!
 

ldy_solana

Cathlete
>Deanie and Amelia you are both very welcome. I wish we could
>get it to stick to the top instead of having to scroll through
>the old post. I PM Cathe with the suggestion. We will see
>what happens!
>
> Enjoy!!


how about i just bump this up for ya then LOL.

thanks for putting it together and making it easier for us to find

kassia
 

janiejoey

Cathlete
Thanks Kim, I'll be enjoying these a lot.

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

 

nancytucaz

Cathlete
I'm sorta new around here. Do you know if there is a reason, with all of the wonderful features this site has, that SNM does not have a designated page for links to all of the rotations? It seems like a logical feature to have, especially since it would sell more workouts as people try to acquire everything for specific rotations.
 

ldy_solana

Cathlete
>I'm sorta new around here. Do you know if there is a reason,
>with all of the wonderful features this site has, that SNM
>does not have a designated page for links to all of the
>rotations? It seems like a logical feature to have, especially
>since it would sell more workouts as people try to acquire
>everything for specific rotations.

its usually pinned to the top of the forum for reference.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif
 

butterflygurl

Cathlete
RE: FYI- Index of Cathe Rotations Updated through July...

I am glad everyone is enjoying the update. I e-mailed CAthe to try to get it pinned to the top. I suggest other e-mail SNM also to see if we can get this pinned. Again, glad to help- I am loving the rotations!!
 

janiejoey

Cathlete
RE: FYI- Index of Cathe Rotations Updated through July...

Kim,

This is fantastic! How often do you update? As far as I can tell only April 2003 Muscle Endurance, won't show any information. Thanks Again, for this wonderful archive. It has always been very useful for me.

Janie

The idea is to die young as late as possible
 

angie_nrs

Cathlete
links won't work

Every time I click on a link it kicks me out to the main forum page. Anyone else having this problem? I think it's just been since SNM updated the web site. I was going back to find some oldies' but goodies but can't get into anything.:(

Angie
 

bayerngirl

Cathlete
Every time I click on a link it kicks me out to the main forum page. Anyone else having this problem? I think it's just been since SNM updated the web site. I was going back to find some oldies' but goodies but can't get into anything.:(

Angie


Hi Angie,

I am having the same problems!:( NOTHING!

Belinda
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top