Friday Fun!

[Cathe Friedrich]

Go for it Kassia! Hope you had a great workout. Enjoy Step Moves!!!

just popping in to say hi cathe. i thought i missed ya. burning up at the gym. weights circuit using gymboss timer. i hope to get on trying step moves tomorrow for my weekend cardio.

kassia

 

[Cathe Friedrich]

Hi Linda! Brrr, yes I heard Florida was freezing. Glad to hear you are warming up now.

Honestly, I don't use those kind of supplements enough to comment about them. If I ever decide to use them more, I would be happy to comment on them. Thanks for asking

Hi Cathe! I will be doing something outside this weekend, it's finally starting to feel like Florida again. It was in the 20's last week. That feels cold since I got rid of all my n.y. clothes.

I had a question about supplements. What is your opinion on branched chain amino acids or l-glutamine or creatine? Are any of these good for building muscle? Thank you! Have a great weekend!! Linda

 

[Cathe Friedrich]

Thanks for joining me today! Happy Weekend!

 

[spicegirl]

Hi Cathe.....Just sitting down to a yummy salad for lunch and decided to check in on the threads......Fun seeing you here! We all know how busy you are.....
Gotta tell you, although I'm a bit of a newbie.....I'm addicted to this site! I'm having trouble getting all my work done....Oh No Have a great weekend!

 

[crm549]

Thank you for your interest Saundra. Yes, we will have the annual RT at the gym. Most likely in one of the summer months. I haven't decided on the actual date yet, but we are DEFINITELY having one. Hope to see you there.

Oh how cool. A Summer month is perfect for me. It is like my mid-year re-motivator.
And it is only a 2 hour drive from where I live to your gym - so the annual RT's are perfect for me.

Thanks Cathe. You too have a good weekend.

 

[javelabel]

Friday Fun

Hi Cathe!, good to see you here.

STS has been very fun and motivational. I'm about to finish the first mesocycle!

Where do you get your lattes? Do you make them or buy them somewhere? My favorites are iced from a certain popular coffee chain

 

[[email protected]]

Hi Cathe!

This is my first time on your forum - wow, it's fantastic! I just completed disc 6 of meso cycle 1 of your STS workout program - what a great session! I got your complete STS set for Christmas plus your Ab Circuits (I've also done a couple of those) and I must say that I am so inspired and energised by all your workouts. I've tried other workout DVDs and nothing ever compares to you - you're simply the best!

I have a question though - after each workout, about 1/2 hour later, I am always famished and feel like I could eat a horse. Although I generally eat healthily, I would like to curb/control this massive craving. What would you recommend doing or eating?

Thanks again for your energy - reaching all the way to London where I am!

Have a great weekend!
Eva

 

[pjlippert]

Hi Cathe!

We are going to the Ice on the Avenue display tomorrow in Old Colorado City. It sounds pretty amazing, there will be an ice castle complete with an ice slide! The sculpters will be working their magic. My son and I can't wait to experience it! It's funny to think but last year it was so warm that there was melting ice everywhere!

Nice days this weekend, in the upper 40's.

Have a super weekend with your kids!

Pam

 

[THARTMAN]

Klaudia-Happy Birthday!! Mine was Tuesday!! Hooray for January girls!

happy birthday girls!! Mines Monday trying to decide where I want
my birthday dinner??

Hi cathe hope you have a great weekend!!
Tracy

 

[hokypoky]

Hi Cathe!

We are going to the Ice on the Avenue display tomorrow in Old Colorado City. It sounds pretty amazing, there will be an ice castle complete with an ice slide! The sculpters will be working their magic. My son and I can't wait to experience it! It's funny to think but last year it was so warm that there was melting ice everywhere!

Nice days this weekend, in the upper 40's.

Have a super weekend with your kids!

Pam

Pam, I sent you a PM.