Cathe Friedrich
Administrator
Good Luck Heather. I think you might find that there are some moves in Step Moves that remind you of some elements of Step Blast. Have fun 
Friday Fun!
- Thread starter Cathe Friedrich
- Start date
Cathe Friedrich
Administrator
Hi Krisitn! Enjoy your latte. Mine is lip smackin' good SO happy you are having fun with Shock Cardio. Step N Motion 1 will always remain dear to my heart no matter how silly and dated it looks because I still remember every single blood sweat, tear, and fear that went through me in preparing, filming, and releasing my very first workout. It is as if it just happened yesterday (except for the lace and thongs....lol)
SO happy you are having fun with Shock Cardio. Step N Motion 1 will always remain dear to my heart no matter how silly and dated it looks because I still remember every single blood sweat, tear, and fear that went through me in preparing, filming, and releasing my very first workout. It is as if it just happened yesterday (except for the lace and thongs....lol) 
fit_fairy
Cathlete
Hi Catherine! How are you? I haven't chatted with you in a while
Cathe, I am getting slowly back to myself and look forward to when I can do SC instead of watching
Thanks for asking!!
Boingo1
Cathlete
Hi Cathe!
This weekend is like many others for me. I work 12 hour overnights at the hospital, Saturday AND Sunday. Doesn't leave much time for fun stuff with the family, but it's the schedule that has been working so far.
Just signed up my oldest son (14) for spring baseball, which I am looking forward to a LOT. The weather of baseball, mostly! I'm tired of cold!!
I'm doing your January rotation, but subbing GS and 4DS , instead of STS (I just finished a round of it in December and didn't want to repeat it). GS workouts are TOUGH! I thought they'd be a bit easier after STS, Not a CHANCE ! SHould they be easier??
P.S. Happy Birthday to all the January girls!!!!
This weekend is like many others for me. I work 12 hour overnights at the hospital, Saturday AND Sunday. Doesn't leave much time for fun stuff with the family, but it's the schedule that has been working so far.
Just signed up my oldest son (14) for spring baseball, which I am looking forward to a LOT. The weather of baseball, mostly! I'm tired of cold!!
I'm doing your January rotation, but subbing GS and 4DS , instead of STS (I just finished a round of it in December and didn't want to repeat it). GS workouts are TOUGH! I thought they'd be a bit easier after STS, Not a CHANCE ! SHould they be easier??
P.S. Happy Birthday to all the January girls!!!!
Cathe Friedrich
Administrator
In case I don't get a chance to say Happy Birthday on the 28th I am going to say it now: "Happy 30th Kristin!!!!" I have had the wonderful opportunity to meet you in person and can honestly say you do not look anywhere near 30. You have beautiful porcelain skin. Hooray for you
jillybean
Cathlete
Hi, Cathe! Hope you have a fun, relaxing weekend planned!! I just re-started STS (did the 6-month rotation last time, doing the 3-month rotation this time). I forgot the crazy DOMS that come with Meso 1!! But STS must work because I did not do much strength work after completing STS last year (shame on me!), and now that I've started it again, I've been able to do all of the pushups in meso 1 on my toes. Well, I should say that I modify the heck out of those straddle pushups. I don't think I will ever be able to do a triceps pushup on my toes without having my legs about two feet apart for stability! It makes me mad! Your form and endurance is terribly inspiring, though, so I'll keep at it!
Thanks for STS - it's the best fitness purchase I've ever made!
Thanks for STS - it's the best fitness purchase I've ever made!
Cathe Friedrich
Administrator
Have fun with STS Orphylea. How great to read that the whole family is keeping healthy and active. Yippee!!!!
Hi Cathe! So good to see you on here. DH and I are getting ready to start STS again in a few weeks- I'm excited to include all of the new Shock Cardio in there too.
Hope you have a great weekend! I'm taking DD to ballet (she is four and way too cute in her leotard) and DS to swim lessons.
Cathe Friedrich
Administrator
Hi Deb! Enjoy your time with your MIL tonight. I bet she will be happy to see you. Don't forget to bring popcorn
Hi Cathe! How nice to see you here! Wish I could join you for that latte. Guess I'll make my own and pretend!
Cathe Friedrich
Administrator
Hi Liann! Happy dress shopping. That was always a tough dress to pick out because you have so many who need to agree on the same dress. Good Luck. I bet you are excited to see her get married
No exciting plans here. Just shopping for a bridesmaid dress for my best friend's wedding. Other than that I plan to get in some stretching and hopefully do Travel Fit again.
crm549
Cathlete
Cathe,
It might be to early to ask this and if it is, that is okay but
Do you think you will have your annual RoadTrip this year - in your gym I mean?
If so I want to start putting money aside.
But to answer you question, no big plans for me tonight? Maybe catch up with American Idol on my DVR.
Saundra
It might be to early to ask this and if it is, that is okay but
Do you think you will have your annual RoadTrip this year - in your gym I mean?
If so I want to start putting money aside.
But to answer you question, no big plans for me tonight? Maybe catch up with American Idol on my DVR.
Saundra
ldy_solana
Cathlete
just popping in to say hi cathe. i thought i missed ya. burning up at the gym. weights circuit using gymboss timer. i hope to get on trying step moves tomorrow for my weekend cardio.
kassia
kassia
Hi Cathe! I will be doing something outside this weekend, it's finally starting to feel like Florida again. It was in the 20's last week. That feels cold since I got rid of all my n.y. clothes.
I had a question about supplements. What is your opinion on branched chain amino acids or l-glutamine or creatine? Are any of these good for building muscle? Thank you! Have a great weekend!! Linda
I had a question about supplements. What is your opinion on branched chain amino acids or l-glutamine or creatine? Are any of these good for building muscle? Thank you! Have a great weekend!! Linda
Cathe Friedrich
Administrator
Hi Catherine! I know that it seems like forever when we are being a good patient and patiently waiting to heal. You have been handling this very well. Go easy and remember, I will be there when you are ready. Take Care!
Cathe, I am getting slowly back to myself and look forward to when I can do SC instead of watching
Cathe Friedrich
Administrator
Hi Chris! Wow, that's a tough schedule you have there. How long have you been doing this? If this is something new, it might be part of the reason the workouts feel so tough to you. Late night shifts take a much harder toll on the body. Consider upping your vitamins (if you haven't already) and try to sleep as soundly as possible when you finally come home. I'm signing my son's up for baseball today too
Cathe Friedrich
Administrator
Yes, Meso one is a toughie both in pace and pushups. You are a very strong woman Jillybean! I know you will nail those push ups in no time. So glad you are still lovin' STS. Happy Weekend!
Cathe Friedrich
Administrator
Good for you Jenn! It really makes you realize how well youtake care of your body when you witness that chatter, doesn't it? I bet they are all jealous of your healthy lifestyle too
Hi Cathe
Still at work here, all my co-workers are sitting aroung talking about all the greasy food they'll be eating tonight! So scary!
Lucky I have my Cathe calendar here in my cube to remind me why I eat so healthy!
Happy Friday
Jenn
Cathe Friedrich
Administrator
Thank you for your interest Saundra. Yes, we will have the annual RT at the gym. Most likely in one of the summer months. I haven't decided on the actual date yet, but we are DEFINITELY having one. Hope to see you there.